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It explains that companies design products and services to trigger dopamine releases for pleasure and motivation, but this can lead to addiction and Author: Thibaut Meurisse “Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things” by Thibaut Meurisse is a concise guide aimed at helping readers regain focus and overcome procrastination in a world filled with distractions. Anna Lembke) OR Dopamine Detox (Paperback, Thibaut Meurisse) both are quite popular self help reads, and i really need some constructive approach to fight and minimize the impact of my worst enemy, certainly, procrastination. 00 Free with Audible trial. This is an important and impactful conversation that explores:The nature Dopamin Detox offers a refreshing escape from this digital frenzy, providing a sanctuary for your mind. Everyday low prices and free delivery on eligible orders. 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