High dopamine activities reddit.
314 votes, 98 comments.
High dopamine activities reddit I hope that reducing my exposure to high stimulus activities will help to regulate my dopamine receptors again to normal levels. I realised, I can't just quit the things that are harming me, I have to quit it ALL so I can rewire my brain. Some of the difference is genetic, but most of it comes down to behaviour. If you remove things that give insane amounts of dopamine, other things will start to give more dopamine. 20 minutes after I’d take a capsule I’d feel the depression lighten up After that you return to your baseline. I'm very late to this post, however, something I have heard from Andrew Huberman (Department of Neurobiology @ Stanford - I am paraphrasing here as well) is that the effect of these high dopamine activities like youtube/TikTok is that, much like a drug, it overloads our brain and our dopamine receptors. Thats why optimizing your baseline motivation, by optimizing your Dopamine Baseline (and other things) is quite important. Sex doubles the dopamine level versus baseline for example (on average). The exact length of time is debated, but its notable that staying off of other high dopamine things like social media (Reddit) helps a lot as well. I gained a lot from here, and I consider my comeback to Reddit a great source of new views and awareness. Usually I’m on my phone, scrolling through my socials or reading articles. It's probably not-enough of something else, like sleep. Chronically doing high-stimulation activities lowers your dopamine set point over time. ie: stop playing video games, watching tiktok, etc and in a month or two you will find it a lot easier to study. 1. The dose must increase to feel the same response as before. Moderation with these high dopamine activities is important. Think of the way that supplementing with high amounts of testosterone reduces your bodies' ability (or desire) to I would say that what is happening is that in the mornings dopamine levels are being upregulated because you most likely engaged in high dopamine activities in the previous day and you brain is upregulating dopamine and starting to come out of a deficit. See the Required Reading for more. You don’t have to lie to yourself, though. Though as you can see I'm not great at that. Hence Push everything even if you don't want to do it. Now anytime I masturbate during the day for a dopamine hit it like triggers this really horrible time in my life. If you manage to progress in a satisfying pace in the areas you value then it's fine. Many people say that loss-of-function COMT mutations, favoring the accumulation of synaptic catecholamines (dopamine & norepinephrine), increases vulnerability to anxiety/irritability with certain drugs and supplements, especially methyl donors like Methylfolate and Methylcobalamin - indeed, S-Adenosyl-Methionine (SAM), the body's universal methyl donor, may increase brain dopamine up to 1500% So first you have to give up the idea that you will ever be free from looking for activities that spike your dopamine. , instead play a videogame, watch a series or anything My major addiction is social media (specifically reddit , youtube, and instagram) If I were to cut those 3 out my brain would look for other high dopamine shit, first netflix, then video games, porn, you name it. ) Make many things your main source of dopamine release (work hard play hard guy who drinks only on weekends) Conditioning activities which spike dopamine. Andrew Huberman of The Huberman Lab, the "stacking" refers to adding of multiple high dopinamergic activities on top of one another. The problem arises if you get into the dopamine “addiction” phase — when Reddit is no longer a positive, but rather a distraction. Experiencing frequent, very high dopamine spikes produces not only temporary low points, it reduces the baseline level of dopamine. Always try to not find a behaviour that is damaging such as drinking alcohol, smoking, etc. You have developed dopamine resistance. I get very shaky and I sweaty and my chest gets very tight and I couldn't concentrate for a second, but I assume these feelings are normal during detox, but they are so unbearable (then I would be on some website to calm myself The principles behind dopamine detox align with broader, well-studied concepts in behavioral psychology. Dec 13, 2024 · use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. By consciously reducing exposure to high-dopamine activities, the theory suggests that we can reset our dopamine sensitivity. In one of his earlier episodes, Huberman talks about the levels of dopamine involved with specific activities. e. OP, don't be afraid to ask help, primarily from your doctor. However, they might still be promoting something helpful and effective. Some of them also do the same thing for seratonin. Tech offers high dopaminergic activities in the palm of your hand, so the key is actually to deal with negative emotions and work on fixing problems rather than running away. Jan 9, 2025 · Dopamine actually numbs emotions, so your brain naturally finds high dopamine activities to escape from negative emotions. , instead play a videogame, watch a series or anything For the past 3 weeks I’ve gone camping, taken a trip to Vancouver, gone to a wedding and have been drinking and taking recreational substance partying etc. e. Exercise, nutrition and Vitamin D has helped my ADHD and low Dopamine more than any supplements. This is a technique backed by Harvard studies to make it easier to feel happy while doing ‘boring’ important stuff. To be clear, dopamine resistance is an expression. Apr 25, 2024 · But dopamine actually appears to increase desire and motivation more than pleasure. Today I started my first very light dopamine "detox" (No Porn, no Gaming, less internet surfing (only specific subreddits), reading more books, more walks in nature, etc. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. Tasks such as setting small, achievable goals (possibly with defined self -rewards) is a great way to get and maintain overall dopamine tension. However, its too addictive and I am looking for an alternative apart… The main probllem is that I find myself very uncomfortable and anxious when I'm not doing high dopamine activities. The worst being checking my phone on the toilet and going back for a cuddle with the lass - laugh all you want, cuddling releases dopamine! After moving in with her I've actually had way better sleeping patterns. Certain diseases and conditions can effect your dopamine set point. I don't think suddenly cutting high dopamine activities work. You should consider taking 1-2 days a week where you starve yourself from low-effort-high-dopamine activities such as gaming, TV/Netflix, masturbating/porn or scrolling through reddit/social media. Not exactly sure how it works but it definitely helped my withdrawals. Your brain functions much like a muscle. It detoxes adrenaline and cortisol. ). Meet your… I understand that we get addicted to things such as porn, social media and junk food because they release a high amount of dopamine. There have been studies that show that sensitization of dopamine receptors can occur with anti-psychotic use. Posted by u/LemonEast4994 - 2 votes and 2 comments Yes, the brain releasing dopamine is usually enough to make you enjoy a task. And what I found is that your current high dopamine activities, can serve as an incentive So I've been depressed for a long while and in that time I got used to just playing games or watching movies or other easy high-dopamine activities which obviously aren't very healthy, and I just really didn't have any other hobbies or interests. Have done it for my most addictive behaviours. Don't peak your dopamine before or after work/study. Ugh, this is the worst feeling. A few things he suggested: cold baths, don’t double up fun activities (gym and listening to music), sleep patterns Its all about homeostasis in the brain and how the brain always seek to reach equlibrium, and thats why you develop tolerance cuz your brain doesnt want to get that high dopamine from those sources. Exposure to high dopamine for longer periods of time REDUCES DOPAMINE RECEPTORS. Gardening, fishing, hiking etc. The more you seek high dopamine activities like drugs, alcohol, gambling, porn, sugar, etc. No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). I never get enough sleep because it feels like the last 1-2 hours of my night are CRUNCH TIME for my last lil morsels of dopamine before I actually turn off the lights and go to sleep. But whether that's "excess dopamine" or dopamine dysregulation is hard to say). Much more than regular activities we partake in, such as reading or cooking. You could do 8 hours of low dopamine and 2 hours of high dopamine, adapt this to your needs. I struggled with gaming & social media addiction as well. I feel like any hobby that you enjoy could potentially be a source of dopamine if you like it, you just have to find what it is you like. well partly the feeling of being useless but mostly bc, idk if any of yall experienced this and idk how to explain it exactly, whenever i constantly keep on doing high dopamine shit nd not feeling responsible not even think positively about my life, after like a week or two i get this extreme fatigue and tiredness in my brain idk what u call it brain fog or whatev. When boredom was high, time wasting behavior also increased (0. You won't. So slowly but surely I’ve been trying to cut back on some high dopamine activities, music, movies, media, reels… A couple things I do: get a feed eradicator extension to block the feed on certain websites like Facebook and YouTube so you only use them for necessary tasks like tutorials, group conversations… basically make it harder to The idea for me with a dopamine detox is when low value-high dopamine activities takes over from valueble activies such as working on yourself and being with people you care about. Personal opinion also, we are 10 years away from acknowledging that adhd is a particular subset of the spectrum. 314 votes, 98 comments. Of course, they are definitely not enough to alleviate clinical problems, but for people without mood or attention disorders, they really can make wonders. With there being a lot of supernaturally high dopamine giving activities and substances available to us we should all be aware in what amount we should consume them. It is also possible that this create a vicious cycle where your initial dopamine shortage push you to indulge in high dopamine activities and then your body downregulate dopamine senstivity pushing you to seek even more dopamine. So, that being said, I don't think layering a non-harmful dopamine activator would assist/be notable to stop higher tier addictive behavior/activities. The hard part is avoiding relapse because giving in just ONCE can cause you to revert and undo all your progress Hahaha i love every kind of music aswell! But especially the (really) high bpm and agrassive ones! And well if you combine high bpm + agrassive music you get hard dance! if you are intrested here are some examples i love in each hard dance genre it starts soft and ends really really really intense and ill brake it up in alot of subgenres because im just in love with it Dopamine detox doesn't detox dopamine. Also, coming back to the dopamine topic. For some activities it seems obvious to me (but I Alongside this, you have a dopamine set point, which can move up or down. The worst part about high release dopamine experiences is that you get in a dopamine deficit right afterwards because of the huge dopamine release - making life more boring. The fastest way through is to basically fast from high dopamine activities. Most of these healthy things would be rewarding enough in terms of dopamine to form naturally healthy habits or "healthy addictions" if on their own. g. 60 correlation coefficient). Maybe OP meant something else. Dude, just don't use this words, please, you are not getting it, DOPAMINE detox is pseudoscience, and TV "stimulation" which according to you boost your dopamine really good should interfere with your sleep since dopamine is catecholamine. Even if that argument would be invalid, if you could eliminate for one whole day (as the protocol states) all high dopamine-releasing activities to try to upregulate your dopamine receptors it will still NOT work. Tldr: If you peak your dopamine with pleasurable activities, it falls below baseline. From my personal experience, if you suddenly cut an activity that is associated with high dopamine, there's constant struggle to keep going. If you keep lowering your consumption and replacing it with low dopamine activities, over time your dopamine requirements will lower and you won't need as much stimuluation. I play videogames and it's the same. This essentially just prolongs the whole withdrawal experience. If you constantly have a source of short term high dopamine kicks which require low effort like social media, certain types of games, and smoking a joint. The brain includes several dopamine pathways, and they play a key role in reward, motivation, memory and attention (233-235). My favorite methods are good, consistent sleep, work-life balance, and exercises, especially outdoor activities in a diverse natural environment. Some ideas of healthy activities that work for some people that might work for you: exercising, playing with a pet, entertainment (TV, movies, music), learning an instrument, fidget toys. The activities that spike it may change, but spike, it will. I didn’t even realise that. Reddit must be the new baseline for my dopamine levels. Welcome to Dopamine Detoxing. i wanted to see how high i can shoot my dopamine so i did every dopamine hack and lowered my serotonin by avoiding any tryptophan containing food and oh boy i went into deep insanity . In fact, it’s often called the “motivation molecule”. 6M subscribers in the getdisciplined community. You have given your brain a consistent big stream of dopamine and as a result your brain has decreased sensitivity for dopamine. yees in a sense low dopamine receptor count can lead to brain fog. I'm trying to I'd encourage real life high adrenaline activities for high dopamine entertainment, such as motorsports or cycling or sports, etc. Help others attain self-discipline, by sharing what helps you. com It's true those are easy high dopamine activities you don't have to put any effort into unlike in socializing or taking care of a plant or starting a hobby, you kind of just have to make them hard to access, and then after a while the things that didn't dopamine kick u in the ass will feel like high dopamine activities or at least I think that's how you could make it work So it looks like the Tory government and our crumbling health service have comprehensively hung us out to dry. Running, eating, starving, going out, imagining stuff are all high dopamine activities anyway. But that’s not all. here is my advice to anyone willing to listen: Develop a healthy relationship with dopamine. I'm quitting both, and I'm wondering if there's healthy alternatives that cause the same kind of high as alcohol. There is also a sensitization response -- some of these high dopamine activities contribute to the release of another high dopamine activity or even the same activity over and over. Many of them seem to be dopamine blockers, as in they directly block the dopamine receptors in the brain from actually receiving dopamine. I have found dopamine fasts as recommended by Anna Lembke very useful. People with a low dopamine baseline are apathic, they don’t have the energy for anything, they are constantly distracted. Don't layer high dopamine activities. We would like to show you a description here but the site won’t allow us. To being myself up, I purposefully and methodically do activities that are known to increase “feel good” chemicals, but I try to focus on oxytocin and endorphin rather than dopamine. Like eating a super cheesy pizza with a big bottle of sugary soda while bingeing a netflix series and then PMOing after it. You can convince yourself that you find joy in the act of performing difficult activities as well so you dont have to cope and play videogames. I cope by unplugging as much as possible and finding something quiet and grounding to do. Dopamine Stacking -- refers to a term by Dr. The weekends were harder because I had far less to do, which made me more bored and more prone to time wasting behavior. For myself, I use a high dopamine game to get enough. Regardless of the above, there are definitely activities to help you moderate both of these. I have had issues with ADHD, appropriate behavior, social cues and getting regular enjoyment out of activities/walking around low energy and low motivation like OP my whole life. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. It’s like dopamine detox so normal activities start to feel like something again. This is akin to behavioral modification techniques used in various psychological therapies. Don't eat and watch your favourite show at the same time, even if it's healthy food. Your brain consistently tries to maintain balance. com You start to crave it, and you know play the game. Yes!! For years when I was in the pit of my "depression" I would spend hours masturbating over and over again just to bring some dopamine to my sad life. Now, there might be exceptions with certain diseases, but generally the brain seems to tolerate dopamine pretty well. Spread them out. The point of a dopamine detox is that it resets your reward system for when your reward system is messed up due to constant consumption of high dopamine low work activities like porn, junk food, alcohol, drugs, etc. Not just at bedtime, but in general. Assuming we're facing weeks, maybe even months without proper access to medication, I guess it's time to dust off a few of those old coping strategies. Engaging in high-dopamine activities like social media, videogames, youtube, reddit, any form of mindless consumption or entertaining activity makes doing work right after feel way harder. You are using your willpower constantly to not do any activity that release the same level of dopamine. And now after a few days now, the initial discomfort is gone. Instead you want to connect more dopamine to the things that will actually benefit you. Of course avoiding high dopamine behavior once in a while is good. Let me repeat: high dopamine spikes reduce your baseline dopamine. That's when you will feel low and have urges to binge. Once I told myself, “You can do whatever you want, as long as it’s one of (list of things beneficial to your life like reading, exercising, friend/family time)”, I overcame my impulsivity towards high dopamine producing-unhealthy activities. I have naturally high dopamine so my state of being was never depressed but always anxious and hyper vigilant, any mistake could send me into a manic episode and Dopamine is relative. Lower dopamine receptors give you lower motivation, lower concentration and less mental sharpness. In the modern world your brain is bombarded with dopamine all the time so it gets harder and harder to satisfy it. I can have the time of my life with a game but if i play it for hours every day it gets boring and repetitive. Porn, break, masturbate, break, drink. When you start spending more and more time on, it’s time for a change — for a dopamine “detox”. Think about the last activity before the end of the day: sleep Anna states the pleasure and pain centers are in the same area of the brain and operate like a balance. I think you are right. Then the more your brain wants to allocate resources towards pain to level the balance. sure spending less time indoors on electronics and going outside will help, but not exactly because internet is giving you too much "dopamine detox" is really just a bad name for it but there is science behind the changes in the mind when you stop doing high dopamine activities, your brain will become more sensitive to dopamine. This is why you can grind Minecraft for 5 hours (high dopamine) but can't study for more than five minutes (low dopamine which makes levels go even more down) Fine, so people promoting dopamine may not necessarily fully understand dopamine. Taco bell Andrew Huberman talks a lot about dopamine in his podcast. Make one thing your main source od dopamine release (gamer who neglets school, relationship etc. (I'm not aware of any mental disorders caused by "excess dopamine"I mean maybe tics or ADHD. So let’s be benevolent, and despite what they say, assume that they don’t want you to detox or fast from dopamine, but only to refrain from all activities that result in high dopamine release. In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. But when you throw other hyperstimulating activities into the mix, the healthy ones lose their potency in terms of relative dopaminergic reward. He pretty much says that the brain only has a certain amount of dopamine ready to deliver per day (kinda like packed up ready to go) and once there is no longer any kind of dopamine like that, the body starts depleting your dopamine reserves, leading to a constant decrease in motivation and making you feel like crap, making (Not a doctor but) spot on, these are all the classic depression symptoms. But since you void yourself of all high Dopamine activies, you're obviously physiologically bored out of your mind. Start with a Dopamine Detox, then maintain a Dopamine Fast. I was using nicotine in various forms multiple times an hour for years, telling myself that it was alleviating my ADHD symptoms (along with coffee). That's the part I'm working through right now. I don't necessarily agree that family members can help you "recover" from the depression, at least not in the early stages. Huberman has an episode of his podcast explaining dopamine completely. I also got withdrawals when I stopped all the high dopamine activities like porn and smoking, but I found it helped quite a bit to take mucuna pruriens which contains precursors to dopamine I think. but it will not necessarily be caused by getting "too much dopamine" in the form of video games or something like that. Dec 21, 2023 · This means that you will only be avoiding some activities that release high amounts of dopamine. That is why you should first complete the low dopamine work and then indulge in high dopamine activities. Once you get used to that level of dopamine, activities that would give you a more modest/healthy dopamine spike don’t feel as pleasurable or worth pursuing. So not surprisingly, dopamine significantly impacts human behaviour. Lifestyle Impact: This will make your receptors more sensitive the longer you avoid the high Dopamine activities. But ideally you should avoid those behaviors altogether, or at least as much as possible. But that is how I understood it. Dopamine is moderated primarily by the expectation of reward and subsequently the delivery of said reward. the things I'm thinking of, and going to try are When boredom was high, time wasting behavior also increased (0. This is also logical and experienced it this way too. In my case, I used to be a very conventionally motivated person. If you're used to doing a lot of high dopamine activities, try doing a dopamine detox. This counts for healthy activities too. Dopamine spikes are the increases in dopamine for activities. The ones we as humans have a proclivity to become addicted to are in the higher tier. Usually ends up with me out in nature somewhere. More sugar, more netflix, weirder porn etc. itscompletly destroying me i Refraining from dopamine blasting activities is a way of regaining this choice as when one is just running from one fix to another; that choice is no longer there. It propably is caused by Dopamine-withdrawal. Too much dopamine for a extended period of time is bad especially if it's instant gratification. At the neurological level, dopamine receptors desensitize. Quite typical symptoms (bored while seeking bad distractions) The Dopamine-withdrawal takes around 2 Weeks. I do this with loving self talk, self touch (not the naughty kind, although there’s nothing wrong with that), warm baths or showers, massage, pleasant Drinking causes spikes in dopamine, which feels good! Same goes for Cocaine, which causes extreme high spikes in dopamine. To get started, break up high dopamine activities. If you fill that space with Tv, social media, gaming, or other high dopamine activities (essentially things that feel good) then you're not really letting your brain reset as it needs. Dec 1, 2024 · It doesn’t completely solve the problem but it forces me to mix video content (not in continuous short form) with reading and other more attention sustaining content. dopamine detox theory is pretty much bullshit, at least from my experience. No junk food that comes in packages. Following the initially prescribed treatment /from a professional), sure, fa I actually have to avoid excessive dopamine activities in the morning so I get to work on time. Limit your dopaminergic activities as much as possible, and for the love of god do not stack multiple high-dopamine activities on top of each other (i. . I do this with loving self talk, self touch (not the naughty kind, although there’s nothing wrong with that), warm baths or showers, massage, pleasant Exposure to high dopamine for longer periods of time REDUCES DOPAMINE RECEPTORS. 21 votes, 24 comments. After some time things should reset, and normal everyday activities will provide dopamine again. Which is why people report being more energic and motivated as they cut these things out. Lying to yourself to release dopamine would be less effective than changing your perspective on the task that you dislike, so that you pay attention to what you will receive from it, then the dopamine could be released naturally. The summation is that through evolution we need to have a dopamine crash, otherwise we would be lazy and not encouraged to go chase the dopamine again, and thus starve to death. Check out his episode with Anna Lembke (author of the book Dopamine Nation) and his latest apparence in Joe Rogan's podcast. However, I do not understand why certain activities release more dopamine than others. Read interesting posts on reddit, birdwatch, take pictures of nature, walk on the beach, ride my bike, listen to at least one new Spotify album a week, yoga, pilates, cloud watching in my hammock, read fiction and non fiction, play with my cats, clean my house (rewarding), organize one drawer or shelf, cook, go to the movies, listen to tolle or watts, dance in my kitchen, go to online zoom aa The reason I'm emphasizing MORNING so much is because that's when your brain is the most energized, the most calm, the least needy, and the most level. My Rules and Experience. , instead play a videogame, watch a series or anything After years of experimentation, food journals, etc. Never knew it was because of my adhd till I started learning more about it. Some things give more serotonin than others so since ADHD level is lower, brain craves out high dopamine activities to get to a regular level. I was diagnosed at a young age and my parents never wanted to medicate me. dvjdz hhpxgs fannub oyt ihmugyr wouls gtul fgobpq qqovp yfjtv alcm zjzd tmjulv cmcivxit vagr