Zinc causing anxiety reddit. The effect, however, is not sustainable.

Zinc causing anxiety reddit 37 – 39 In addition, elevated copper has been associated with women having a history of post-partum depression 40 and clinical depression has been Trying to figure out what is causing my constant anxiety thoughts and depression symptoms. But stopped taking it. Zinc side effects . I wouldn't say I am completely cured; I just manage it better. It doesn't cause cancer. Some internet threads (for people consuming collagen, which is high in glycine I was able to stop drinking which I had been doing for nearly a decade to self medicate my anxiety. IMPORTANT: For those with blogs/channels dealing with supplements or members of companies which sell nutritional supplements. Deficiencies of either of those cause anxiety, just like zinc deficiency does. I know magnesium affects zinc somewhat. If you have anxiety I strongly recommend you try taking zinc. Got severe anxiety as a result. Anyone else experience this or can shed some light? It’s high in Histamine and high levels of histamine if you don’t break it down properly can cause anxiety, example: histamine intolerance, or Mast Cell Activation both in which anxiety is a notable symptom if histamine is an issue you can always supplement 10 to 15 mg of copper a day but do not take it with zinc as they compete for the same transport pathways. In rats, a ratio of 40:1 Zinc:Copper induces less anxiety and memory deficits than just Zinc by itself (10ppm/day, which should be the human equivalent of 10mg/day), suggesting the copper might have a protective effect against the negative effects First it was trouble falling asleep and I thought that it has something to do with my morning cup of coffee but now I feel like it’s anxiety and it’s creeping into my day too. Ever since I got it I just felt anxious. I take it at night with food and good amounts of protein. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity. As an essential trace element, zinc is of key importance in many biological processes. I really don't know how to Igennus Neurobalance is a lifesaver. Reply reply [deleted] • Look up the content of elemental (actual) zinc in whatever product you are taking. GABA is an inhibitory neurotransmitter that helps to calm the nervous system and reduce anxiety. These people are constantly deficient in these nutrients, and experience all the symptoms associated with it. t take it. Reading this I am realizing that this is about the same time my anxiety started to get progressively worse. Upon administration, zinc picolinate supplements zinc. This is evident by my mood! My friend also experienced the same benefits. I also paused ubiquinol because I read it can cause anxiety in large doses, although my dose is only 100 mg. but copper definitely causes serious anxiety/depression/anhedonia symptoms almost instantly for There is a whole disease that is sometimes considered non-existent - pyroluria. At the same time I started them, I also stopped my birth control which can cause withdrawal symptoms for several months, so I attributed my new symptoms to that. Everyone is different though. So I did take 50mg of elemental zinc for a week. Once I added 40mg Zinc into my stack I started to feel quite anxious again. It's misinformation like this is why a lot of guys are waking around not feeling they should on TRT. Brain. But if instead of reacting to the anxiety, they use anxiety as a guide, they might be able to turn it around. That seems to be thr max I can tolerate before I get rebound anxiety which happens esp over 1g. i have combination ADHD & Anxiety and lost my dad suddenly about a year and a half ago, and recently completely stopped smoking because of a panic attack i had about 3 weeks ago. I can only assume my copper level is low. High T does not attribute to anxiety or mood swings, estrogen does. Also, you maybe taking too much Zinc for you. I started taking magnesium calcium zinc cause I have bad GERD and thought it will help - switching between copper 3-6mg copper and then the other day zinc 25mg (take a pause though sometimes for the zinc for several days) - Molybdenum 100mcg - Boron 3mg - methylcobalamin 2-5mg as drops - creatine 3g - glycine 5g - TMG / betaine 500mg nature bounty zinc and anxiety and stress relief Vitamin D supplementation causing brain fog, low mood? creatine, probiotics, zinc, ashwagandha, vit D3, melatonin), he was shocked and argued as follows (in description). Over do it because I’m stressed which causes more anxiety symptoms. My anxiety came back full force. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any Zinc causing anxiety? I was quite anxious until I started supplementing Magnesium Citrate 300-400mg. I felt like I couldn't sit still. I think I might be in a bit of a loop, I get anxious hit the vape to calm down. Ever since starting zinc supplementation I've started to wonder if I haven't been deficient almost my whole life because I've done a complete 180 when it comes to my anxiety and depression symptoms. Zinc, which is an essential nutrient found in various plants, animal foods, and supplements, has been shown to be a potential nutrient in anxiety reduction by acting on γ Collectively, empirical evidence most strongly supports a positive association between zinc deficiency and the risk of depression and an inverse association between zinc Interesting. Hence, higher histamine could be causing your anxiety. I am in a loop where the worry of not being able to urinate causes anxiety which causes my bladder / stomach muscles to tense up and then I have trouble urinating, causing more anxiety — thus, round and round it goes. If you are using it for immune health, aka covid. All are natural supplements you can find on Amazon. However many men see positive results due to zinc’s benefits on prostate health, others might experience sexual side effects of reduced androgen activity. ” Get the Reddit app Scan this QR code to download the app now. Bananas are high in potassium which also would help. You do get some zinc from food and yes it's bad to take too much, no disagreement CoQ10 is great for energy and focus, it lifts the mood. It's hard being a hypochondriac, but I got over thinking I had ALS. So the first thing it cured straight away were the symptoms I got after this festival, hypnic jerks during the day, lack of sleep with nightmare vivid dreams and anxiety. I use this one but occasionally take a 30mg opti zinc. Its better to take D3 and VitC. The anxiety from this is the worst!! I had tried everything from working on my sinus issues, gargling with salt water, brushing and flossing twice a day. careful if you're on birth control - because birth control is very very high in copper and zinc will just try to knock it all out of you. Zinc causing irregular heartbeat? I began using the Jarrow Zinc and copper(15:1). so awful. I suppose the key element of this (to me) is the following extract: Most individuals show symptoms of zinc and/or B6 deficiencies, which include poor stress control, nervousness, anxiety, mood swings, severe inner tension, episodic anger (an explosive temper), poor short-term memory 5 days into it. When you have been deficient in something (like B12) and start taking it, it will eagerly start using up all the things it would normally react with or help incorporate into cells or tissues, so it can expose other deficiencies really fast as you’ll use those things up first. Based on the results presented in this study, we suggest that [] zinc supplementation, raising GABA levels, may help improve anxiety symptoms Source. The trick is writing (or typing down) whatever makes you anxious and reframe your thoughts. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any "Certain vitamins such as B-complex are stimulatory and will cause anxiety and even panic attacks in some people. Reply reply Discussion. There was a thread here recently about physical symptoms of anxiety, and bowel issues were a common thread among all posts. for others it causes anxiety and restlesness. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any For instance, for me, a lot of the things my partner does, cause me anxiety because my father was often unavailable growing up, so when I perceive anything my partner does as similar, anxiety ensues. Recently I contracted COVID and also noticed increased anxiety, blamed my anxiety on that. There are anectodal reports that L_citrulline also works for anxiety. Rarely, severe hypercalcemia can interfere with your heart function, causing palpitations and fainting, indications of cardiac arrhythmia, and other heart The link is strong enough that the degree of zinc deficency can accurately predict the severity of depression. Wasn't aware of this. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the nature bounty zinc and anxiety and stress relief Vitamin D supplementation causing brain fog, creatine, probiotics, zinc, ashwagandha, vit D3, melatonin), he was shocked and argued as follows (in description). When I get GERD symptoms I begin to wonder if I'll ever find a solution, or if I'll live the next 10 years of my life in pain until undoubtly the years of "mild" symptoms will lead to something worse. So if I did only take 5-10mg of zinc, it'd be ~20% of the RDA copper. Or check it out in the app stores the coffee cream from 18% to 10%, diet pop only, fewer crappy snacks in the house), and added a combination magnesium, zinc, d3, and calcium supplement. Many B vitamin deficiencies cause anxiety and depression, and so can zinc deficiency. as plenty of people have really long-term depletion of it. But I'm happy to say that my anxiety no longer rules over me. Any help would be greatly appreciated. anxiety, can't feel my body, brain fog - like I'm stuck in quicksand. Lack/ loss of taste can also be caused by a zinc deficiency so you could try getting a blood test for zinc and taking a zinc supplement 10mg is a pretty low dose. Real folate plays a role in preventing anxiety, but synthetic might not have the same effect in many of us or who knows what else it causes. I recently had a micronutrient nutrient test done and have many deficiencies including a borderline magnesium deficiency. And now, having finally learned to live with it over the last couple eof years, regular zinc has annihilated the damned anxiety which was causing the problem in the first place!. Anyone else experience this or can shed some light? Vitamin deficiencies can play a part in the physical symptoms; but for anyone out there who also wants to eliminiate any other potential factors that's causing your anxiety's physical symptoms, do a panel. Do some research. My anxiety got a LOT worse and that’s why I will say one of the most important parts to healing or atleast managing this is to do nervous system Get the Reddit app Scan this QR code to download the app now. Get the Reddit app Scan this QR code to download the app now. I've always had generalized anxiety but FloNase made it 10x worse and it was mostly just body anxiety, no cause. I started low dose from a multivitamin I had in my cabinet (b12 133mcg), and noticed a slight reduction of OCD thoughts and anxiety (could be placebo). In cases of zinc deficiency, therefore, chemical messages may not pass around your body so smoothly, which it is Here are some reasons why zinc could work for social anxiety or hesitation: Zinc deficiency and anxiety: Low levels of zinc have been linked to symptoms of depression and anxiety. I finally feel normal again, and though I do have bouts of anxiety I know what my triggers are and it's back to the way it's always been, manageable. Often zinc is supplementally used for pyrroluria disorder or copper toxicity (50-100mg of zinc). Synthetic folic acid many of us can't properly use it. Maybe it’s giving you anxiety because it’s detoxifying your body of heavy metals or something. I only take copper when I use excess zinc or NAC. The results reported here support previous findings of our lab and others who have found zinc deficiency in patients with depression, 33 – 35 and anxiety, 36 and have suggested zinc homeostasis for possible therapy. So like zinc 2-3x a week, copper 1-2x a week, is what I Technically you need a balanced intake of all of the vitamins/minerals , otherwise oversupplementing with one causes a deficiency in others, e. When a person's urine leaves too much zinc and vitamin B6. “Zinc Picolinate is a dietary zinc supplement containing the zinc salt of picolinic acid, that can be used to prevent or treat zinc deficiency, and with immunomodulatory activity. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any I mean, say someone gets bitten by a dog as a child. Tried Ashwagandha, 5-htp as well. I am taking a regular multivitamin pill every day, and additional Omega 3, Magnesium, B/C/D vitamins, Zink etc. I suspect that excess zinc has unbalanced testosterone levels, some studies show that zinc is a powerfull aromatase and prolactin inhibitor, so I had an extreme libido while taking zinc. Try stopping all zince supplementation for a week, and then getting your macronutrient and vitamin content checked. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. I recently had a cheat day for my birthday and my anxiety came back with a vengeance for about a week, roughly the time it took to get back into ketosis. Or check it out in the app stores Stiring up of toxins that causes some anxiety. 347K subscribers in the Supplements community. They grow up, see a different dog, get anxious. I wanna increase my zinc as i have stubborn abscesslike inflammation that only gets better from zinc and my diet is kinda low in zinc cause dietary zinc sources like red meat have the same negative effect on my I taken magnesium glycinate and zinc bisglycinate. If you know your blood type, type A usually naturally has lower stomach acid. THAT is the amount of zinc you are actually taking. Really I had a lot of anxiety in my life, two months of PMO anxiety had a good reduced. I'm suspecting that it's the B6 in your complex, I took a B6 100mg and I swear after the third day of taking it I felt my brain switch, like parts of my brain became paralysed, the anxiety was almost controled but My legs were numbed too, I am never touching it ever again. whenever i take magnesium glycinate, i get random bouts of adrenaline feeling in my stomach, just randomly feeling anxious and like something is about to attack me from the side or something. Palpatations, yes magnesium probably helps. ” Something causing vivid sex dreams? I was prescribed Citalopram on March 16th, and my anxiety slowly back to normal over 2 months, and my doctor upped my dose to 20mg. love it. I would supplement between 15-30mg of liquid zinc sulfate daily. When I go more than ~10 days without taking any Zinc, I become a lot more anxious than while I am when Your zinc/copper ratio is probably getting skewed towards zinc, as anxiety from standalone zinc is usually an indicator of this. It’s like my mind is finally focused again and it’s reminding me of all these things I think I have to About 2 years ago I started supplementing with zinc due to a deficiency. Zinc is best absorbed on an empty stomach, but take with food if it still gives you nausea. Internet Culture (Viral) Amazing; Animals & Pets but just to add: also copper and zinc cause anxiety and panic, too, if you overdose on those. I have experienced this effect many times, and when I don't use zinc for a week, I notice the symptoms returning and a significant decrease in my motivation and cognitive abilities. After using zinc for two days, I notice an increase in my cognitive abilities, motivation, and significantly improved ability to focus. Certain herbs such as ginseng and eluthero are also somewhat stimulatory and can cause anxiety. Im aware that not everyone reacts this way to zinc but apparently quite some do. I suspected that something else could be causing you Zinc, CoQ10 and fish oil can actually trigger anxiety. That can cause lots of nutritional deficiencies! FYI according to my doctor at the mayo clinic they've found that gummy supplements are better absorbed by people with UC, IBS, and other things can destroy your intestines abilities to uptake nutrients. Usually makes me feel good the first few days of taking it which is why I’ve continued in the past but It can cause copper deficiency and inhibit the body’s ability to absorb copper. g. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. The effect, however, is not sustainable. I see no reason why copper should, except for the fuck up of taking to much zinc which you again take because you drink too much milk. I don’t have any proof it was. 326K subscribers in the Supplements community. But at the morning after i take copper and the 3 this days i had panic attacks. It's a pretty well known fact that high e2 can cause anxiety. Been on several supplements this entire thread was extremely helpful. Iron, B12, folate, vitamin D, magnesium and zinc are also also needed in optimal levels for adequate thyroid function, as well as for hair growth, if you happen to have this symptoms. 7 mg of zinc from almonds isn't the same as supplementing zinc. It actually lowers your risk of cancer due to it's antioxidative effect. My symptoms dramatically improved, including my hair loss and anxiety. Mental illness is 306K subscribers in the Supplements community. Glutamate theory of depression is well known, too much nmda receptors can cause anxiety, depression, ocd, panic attacks and adhd. I hope your anxiety gets better. I couldn't control it after FloNase, it was crazy! I try to take zinc with copper, but I take zinc 2x. Just throwing this out there. I can't be sure it was the zinc, but given how likely I was to have a As I said I only took about 5mg maybe 10mg of zinc last morning and the ratio in that bottle is 50mg zinc to 100% US RDA Copper (which I don't know what it is). If you’re finding that this is a cyclical occurrence and after your premenstrual phase is done that you’re back to normal, it’s more likely to do with your hormones not getting the proper My neuro said under 400, people could have neurological and psychiatric symptoms. Internet Culture (Viral) Amazing which can also be thrown off by zinc levels. but i'm taking multivitamin, NAC, glucosamine sulfate, fish oil, zinc acetate, vitamin c, vitamin d, magnesium threonate + magnesium glycinate, and psyllium husk (spaced from supplements) and i . It’s been a day off of the probiotic and I have noticed only a slight improvement. Screenshotted this because it’s everything I want to say but don’t have the energy to rn. And i wonder if copper can cause it. Or check it out in the app stores     TOPICS. 3mg Copper), which is too high. I get bad anxiety when time changes happens and its colder outside. 285K subscribers in the Supplements community. And stopping it a few weeks ago, my symptoms went away. Funny, I have a totally different type of health anxiety, one that's well rationalized much harder to ignore. I would advise you to ditch these three for awhile and start introducing them back, one by one. In addition deficiency of calcium and zinc share deficiency symptoms such as, loose stools (IBS like symptoms), dry skin, poor nail and hair health (dry hair, brittle nails), low energy, bone pain and fatigue. It causes social anxiety and treating it involves supplementing with vitamin b6. When you have been deficient in something (like B12) and start taking it, it will eagerly start using up all the things it would normally react with or help incorporate into cells or tissues, so it can expose other Yes, but the article states that it is a disorder, and related to haemoglobin / red blood cells. more often than copper. Reply reply Too much zinc can cause hair to turn grey. Basically it was ruining my life. The neck issue is VERY real but the dizziness and even pain some of us have can be somatic in nature. Just search CoQ10 and Fish Oil on Reddit with anxiety. Magnesium glycinate on the other hand actually caused some anxiety. For ex - I had bad health anxiety, whenever I had an attack I just wrote down "You're experiencing an anxiety attack. After a week the pimples are gone but I felt weird palpitations and I remember this is what happened to me a few years back when I was taking 50mg zinc picolinate. Zinc has been found to enhance the release of GABA in the brain, potentially leading to a reduction in anxiety Zinc has an antidepressant-like effect and too much copper can cause feelings of anxiety and restless thoughts, interrupted sleep, irritability etc. It can also cause anxiety, as can folate deficiency, and zinc deficiency. Did a google and found this interesting tidbit. Slightly more IMPORTANT: In regards to illegal/dangerous drugs and how to Shortly after starting them I noticed weird symptoms like heightened anxiety/depression, body aches, a weird feeling in my throat, obsessive thoughts, brain fog, lethargy and headache. Try using bitters before you eat, the Herb Pharm Better Bitters spray is good. Mainly take away from it to add/remove foods in your day-to-day consumption. Zinc Based on the results presented in this study, we suggest that the low levels of zinc, possibly associated with concurrent oxidative stress, may cause lower GABA and glutamate, having an Scientific investigations have noted that zinc in essence regulates the release of these neurotransmitters. I was taking boron too, with 5000 IU vitamin D My acne came back after consuming milk daily. reReddit: Top posts of June 1, 2021. and I can tell you zinc 25 mg gave me the calms and lowered my heart rate. Or check it out in the app stores tiredness, and apathy (feels like depression symptoms) Panic and anxiety (especially mornings) associated with too many tasks, yet I can't process the list mentally Almost nonexistent libido zinc 20 mg, copper 2 mg (10% of zinc amount to I’m ADD too and taking zinc regularly makes me depressed and exhausted. "Doses larger than 25 mg may cause anaemia and copper deficiency. After 40 years of having to cope with it's destructive nature- losing friends, jobs, investments, family ties, the problem has just evaporated! Low testosterone can be the cause of some anxiety. Zinc displaces copper and though your levels may be normal per your doctor you could very well be feeling the results of copper being displaced. So why do I feel anxious? View community ranking In the Top 1% of largest communities on Reddit. This was with most forms mag glycinate being the worst . First it was trouble falling asleep and I thought that it has something to do with my morning cup of coffee but now I feel like it’s anxiety and it’s creeping into my day too. 2 excessive niacin will deplete methyl groups. I take a complex Magnesium+Vitamin D+Calcium+Zinc. For example I had no problem falling asleep but the quality of sleep was still bad and I woke up a couple of times throughout. And they all can cause anxiety if deficient. 4 mg from vitamin water, especially if it also has copper in it, isn't remotely significant and if we're talking acutely (from a single dose) then I have a feeling your issue isn't coming from ingesting a little extra zinc. does anyone else get this from magnesium? ive tried to pair it with thiamine but it doesnt seem to work, and i dont eat any high magnesium foods from More recent work in a rat model of TBI showed that zinc can provide behavioral resiliency to TBI when given 4 weeks prior to injury and resulting in improved cognition and reduced depression- and anxiety-like behaviors [52]. Living with that every day is awful. Your stomach acid is needed to properly digest food, and if you don’t have enough it causes things to not be digested properly. Selenium 200-400 mg per day, Zinc only 30mg per day. excessive zinc will cause a copper deficiency, e. I really don't know how to counter his argument, so need your help. resiliency to TBI when given 4 weeks prior to injury and resulting in improved cognition and reduced depression- and anxiety-like behaviors [52]. Zinc and copper are antagonistic so you should space them apart. I'm sure there are many physical abnormalities which could explain many people's anxiety disorders but haven't been examined yet. There are likely many possible reasons for anxiety, but if you've never tried zinc supplementation you definitely should (~you have nothing to lose)! I take it with vitamin C, B6, B12, E, D as well as omega 3. I have definitely gained drive and motivation - my emotions are even and controlled, and also my eyesight and acuity have improved noticeably, and my alertness and energy This can cause bone pain and muscle weakness. Dont take zinc daily, don't take copper daily either without regular blood checks, most importantly don't drink milk. However, typical anti-depressants and some medications (anti-convulsants, hormones, oral medication for diabetes, anti-inflammatories, and antacids) can impact zinc absorption, reducing benefits. So ive tested this a couple times. This is now the third day with anxiety. One of the primary ways zinc affects anxiety is through its impact on neurotransmitters, particularly gamma-aminobutyric acid (GABA). Mineral issues can be tricky to get balanced. I recently added Zinc Picolinate 15mg for immunity (preventing cold/flu and covid). I took it at night with 480mg magnesium glycinate. Internet Culture (Viral) Amazing Magnesium citrate causes anxiety and obsessive thoughts? Experience Hi guys, I’m also taking 25mg of zinc citrate if that matters at all. The problem is when cancer exists, oxidation actually helps limit the spread of cancer. It happened to me I ended up getting daily headaches super anxiety my muscles lost strength I actually slept worse etc . New comments cannot I posted this in another thread but I’ve been taking l-theanine, magnesium glycinate, zinc and vitamin d every day for the last few weeks and it’s helped tremendously with my anxiety. As the title suggests. . About 1-2 years ago I had panic attacks and supplemented magnesium and at generally anxiety free, just some social anxiety here and there. Just hoping that I don’t have to resort to anxiety meds again. Zinc usually elevates it, in moderate amounts (15mg). " The daily requirement is 15mg and 100g of beef have 6. You should never take more than 30mg of zinc a day and take it with a small dose of copper 10 years ago I had terrible anxiety and panic attacks and found out about magnesium after some googling. Hypercalcemia can interfere with how your brain works, resulting in confusion, lethargy and fatigue. This can be placebo, or simply a result of the better mood and just overall better feeling with L-Citrulline: I do notice an improvement as I usually have slight bouts of stupid, irrational insecurities, like a mild form of social anxiety. I have a zinc formula that’s made with picolinate and citrate and also p5p. Edit: Looks like you had covid recently. Deficiency in some B vitamins like thiamine, B6, B12, folate, and some minerals like molybdenum, selenium also might contribute to deficient metabolism of histamine. copper in the morning zinc at night or the other way around whichever you prefer. why do people get such noticeable reactions to supplements. Not a place for discussion of illicit and illegal compounds. Minerals such as copper, manganese and others are also stimulatory. After a few weeks I noticed my nails were healthier as described, I noticed I got a lot better sleep, mainly in that I was much less likely to wake up after falling asleep until it was time to do so. It can deplete calcium cause excess amounts of serotonin , cause dissociation like symptoms , anxiety etc . He was experiencing the following symptoms - ruminating thoughts, low self-confidence, depressive thoughts, and a tendency to “beat up” on himself. I keep finding I’m getting a fast heart beat even at rest and wonder if it is the nicotine. First, try taking a Zinc without the copper. It can also cause depression. Started supplementing calcium a month ago. Really sounds like zinc deficiency, especially loss of smell and intense jittery bodily anxiety and the metallic taste. Zinc, CoQ10 and fish oil can actually trigger anxiety. The 30mg L-OptiZinc has a 100:1 Zinc:Copper ratio (0. https://www. Now I’m stuck with this very familiar feeing of anxiety and fog. i bought some 50mg zinc gluconate which is about 7mg elemental zinc. In addition to that, not all of it absorbed. Once the anxiety subsides, I'll maybe try ALCAR again with a smaller dose. Heart. I think social anxiety is a mainly GABA serotonin and dopamine issue rather than just serotonin, which is why SSRIs/ antidepressants don’t do anything for social anxiety for a lot of people but find their anxiety lessens after drinking alcohol which floods your brain with all three but also I used to take taurine before, but only 500mg. Bottom line ,commercial collagen powder is dirty. It's a tricky & complicated balance. View community ranking In the Top 1% of largest communities on Reddit. But my issues with Boron started long before I started taking ND supplements. I got my zinc levels tested at 1 year and they were within normal range. I have trouble urinating and suffer from urinary retention due to stress and anxiety. I actually have had the opposite effect. Say the situation is I sent a text and I receive no response for hours. Zinc can cause anxiety in other ways too; reduced DHT (if you take too much), reduced copper levels (copper's involved in the dopamine system) and low estradiol/estrogen. I’m on four different medication’s and some times if you need a medication but it’s causing a bad side effect they give you another medication so that you can keep taking the other med that you need. i’m much the same as you in this regard. Selenium helps with helps with less anxiety, better T4 to T3 conversion, lower thyroid antibodies, more energy, Vitamin D really helped my anxiety, I feel like. Yep, it seems like the lack of Mag causes non-restful non-deep sleep -> leads to chronic low energy and anxiety, and this sleep problem can be going on undetected for years. i had never had one before, but I’ve been experiencing so many weird withdrawal symptoms that i thought i was going insane. Look at my reddit post to see everything health anxiety got me into😅 magnesium and zinc in trace amounts and that was enough to give me It could if you have dry mouth as saliva affects taste buds but more likely is if you’ve had covid. Hello its been 3 days now that i started supplementing with copper in the morning (2,5mg) and zinc 25mg in the middle of the day. It causes long lasting taste issues for some people. Copper cause me depressed mood. Or check it out in the app stores Thiamine, B complex, Vitamin C, Zincetc the usual suspects. Get the Reddit app Scan this QR code to download the app now (2 weeks so far) due to psoriasis concerns and I read copper & zinc imbalance can be the cause for a lot of my issues, including hair loss. Many times people have depression which can cause anxiety or vice versa, or they’re forgetful, or may have adhd which can cause anxiety, and all of those other factors/illnesses can be caused by a deficiency too. After ~ 9 months of supplementation my symptoms came back. I work with a functional med doc that prescribed a nice combo product for people with pyrroles that has all the b6/zinc in it, plus vitamin c and d and a bit of selinium to combat the oxidative stress that is causing the pyrrole disorder. Triggered by perceived or actual scrutiny from others. That statement is lacking though. zinc makes me feel like I'm going to die. I've tried many anti-anxiety stuff with no luck. Evening primrose oil (500) can help with the absorption of zinc. These changes cause anxiety. every time I start zinc about 1week later my symptoms starts Zinc is used for many things in the body, including moving toxic metals and producing stomach acid. I've been dealing with migraine, dizziness, fatigue, anxiety, OCD, etc for the past year. copper in So the first thing it cured straight away were the symptoms I got after this festival, hypnic jerks during the day, lack of sleep with nightmare vivid dreams and anxiety. Get the Reddit app Scan this QR code to download the app now that just made me realize that zinc could be causing this too- I started taking zinc within the past couple months which is when I noticed a change. It’s like my mind is finally focused again and it’s reminding me of all these things I think I have to I was able to stop drinking which I had been doing for nearly a decade to self medicate my anxiety. Have had blood tests, everything is fine. just awful. Or check it out in the app stores Zinc can cause a one-time spike in dopamine levels if you've been mildly or moderately deficient. Introversion and shyness (personality characteristics) are not For the last 8 months or so i have been really struggling with chronic anxiety that manifests in very intense physical symptoms (shaking, heart palpitations, dizziness, insomnia, nausea) as well as irritability, constantly second guessing myself, general social anxiety, and depressed and tired moods. Or check it out in the app stores Zinc Carnosine causing stomach burning and reflux? Experience I was told ADHD medication’s in general can cause anxiety by a doctor so you might need an anti-anxiety med to deal with that side effect. Zinc supplementation didn't help either. Zinc is a 5ar inhibitor, it prevents the conversion of testosterone to DHT. mdpi Theres lot of threads about this topic in the web „zinc insomnia forum“ „zinc insomnia reddit“. when I stopped taking could had a rebound estrogen effect causing low Low stomach acid actually causes acid reflux too. Alcoholism and aging may also reduce zinc's benefits. The effects of long covid can last for a very long time in Lol ignorant people on Reddit. Warning about zinc supplementation that goes beyond of 20mg/day. " NAC lowers diamine oxidase activity, which has a function of metabolising histamine. I cut it out and within days the anxiety was totally gone. 328,329 A meta-analysis of nine studies The worst part about all of it is that these symptoms persisted for as much as two WEEKS after discontinuing the supplements, which blew my mind as I drink a ton of water and exercise vigorously on a regular basis so I was surprised that I retained elevated zinc levels that long, assuming it is what caused my symptoms. Successful antidepressant treatment can raise zinc levels. I also find that when I eat more phytic acid in my diet, (phytic acid binds zinc), my need for zinc increases. I began getting weird heartbeats around a few days ago. Zinc with Copper, 15mg Zinc, I am not a doctor and this is not medical advice. I sleep fine without zinc. If you dont wanna fuck your brain like I did, seriously stop getting zinc more than rda. I feel fantastic. I think it was doing something to my kidneys. I was on meds for anxiety before, and I’d say that it was gone for good. Planning to take Vitamin D3, K2 Mk4 and Magnesium Glycinate at 22 years Old Hi I’m John from Philippines, I’m an architecture student, and as an architectural student I always stay awake at night for my studies and projects, I don’t get a lot of vitamins from Sun. i’m not sure why or how it occurs. Males need a Too much Zinc can cause anxiety, but so can not enough Zinc. But after adding it my supplements in November. 3mg. This has GREATLY improved, I feel Who knows if this will help but doesn't hurt to trya zinc or magnesium deficiency can cause heightened feelings of stress. RDA for men is 11mg. It's like how chemo kills good cells and bad cells. I still did have health anxiety like a toe twitch that appeared in late March, and I started to think I could have ALS. I’ve started taking zinc (50 mg per tablet, once per day) and L-theanine as supplements along with my regular medication (SSRI) and I’ve been having debilitating, horrifically painful cramps and constant nausea that typically goes away after 5 or so hours. They were irregular, sometimes I felt like my heart would beat twice instead of I started taking a conservative dose of Zinc Carnosine from Integrative Therapeutics - 1 capsule per week since I’m sensitive to most supplements. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Maybe try Zinc monomethionine. Deficency also lowers GABA production, lowers NGF and BDNF levels, and increases NMDA receptor density. You need magnesium every day, zinc, vitamin D + K + A, and you can try skullcap, baicalen, reishi, gotu kola, taurine, theanine, kava, apigenin etc to raise GABA levels. Low zinc, copper, and manganese intake is associated with depression and anxiety symptoms in the Japanese working population: Findings from the eating habit and well-being study. It's weird bc nothing gets ride of the anxiety. When zinc and B6 are added to the diet, a fabulous transformation occurs with them. I saw doctors, dentists, all who said I had zero cavities and zero tonsil stones (if you have any tonsil stones, get them removed ASAP, these are a major cause of breath issues). I thought of taking zinc to get rid of it. What's interesting is that I have enough testosterone for 3 people and I still have anxiety. I don't have any experience or read anything about Copper except that I hear with high zinc doses you should take Get the Reddit app Scan this QR code to download the app now. Try something like Jarrow "Zinc Balance" which features quality Researchers of a study titled “Decreased zinc and increased copper in individuals with anxiety” used Inductively Coupled Plasma-mass suggests that low levels of zinc may lead to lower gamma-aminobutyric acid (GABA) levels in the brain — a neurotransmitter that blocks specific signals to reduce fear, worry, and stress. It doesn’t cause anxiety. 5 days was all it took for me to notice a huge difference. They think the dog makes them anxious, so they avoid (flight) or throw a stone at it so it goes away (fight). I try to limit my zinc usage to only when I’m sick with a flu or cold, or 3 days max a week for sleep quality. I wondering if vaping is worsening/causing my anxiety. My magnesium has always been on the low end but every time I try and supplement, it causes severe anxiety bordering on panic attacks. My anxiety improved while on keto. Be careful with supplements, as they are not all benign. After a few weeks I noticed my nails were healthier as described, I noticed I got a lot better sleep, mainly in that I was much less likely to wake up after falling asleep But problem with getting more than rda is that its ability to upregulate nmda receptors more potently in the long term. Trying to figure out solutions. I seem to get anxiety sometimes from white bread, figured it was probably synthetic folic acid rather than the bread but hard to know. I speak from awful experience. This was pretty interesting because both magnesium and zinc affect gaba level and NDMA receptor here are the effects i had: -bone growth (grew taller) Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. Magnesium glycinate if histamine is an issue you can always supplement 10 to 15 mg of copper a day but do not take it with zinc as they compete for the same transport pathways. Zinc really helps repair the body during sleep. I've tried several brands of magnesium glycinate and magnesium citrate. true. And, ironically, stress decreases your body's levels of zinc/magnesium as well. I aim for 10 hours either way, but when I supplement just zinc I get the low energy. Does it help with anxiety/sleep or make symptoms worse, I take Xanax as needed but can’t take it everyday or every night , traditional “sleeping pill” make me a tad anxious because I think my heart will slow down too much and stop (I know sounds crazy) but it makes me afraid to try it even though my dr wants me to Ty it at least once so So, overall yes it can both be caused by anxiety in a way and can cause or exacerbate anxiety. Apparently they all help each other absorb better. TL;DR - Zinc is an essential mineral for neural function and can reduce depressive symptoms. Yes it can it acts in NMDA and blocks calcium channels . lions mane most recently messed me - similar feelings to that of taking zinc but worse! and lasted for days. Maybe pop down to your local drug store and pick up some zinc and magnesium supplements. Reddit . But now I think it's the calcium. If you are not deficient Zinc, you may be pushing your Zinc:Copper ratio out of whack causing your issues. NAC doesn't cause cancer in itself. I went in to this subreddit tonight to ask about anxiety meds (have never been on any) but I might try magnesium again for at least a month before I start thinking about medication. Thanks Archived post. It took a few weeks to get my levels back but I've had little anxiety since. But I started this active form alongside with the ALCAR. I was taking 25mg of zinc for few years and I think I had developed some kind of copper deficiency as taking copper removed some symptoms I had. It is Zinc Picolinate split into 6mg doses, which makes it easier to spread out through the day, insuring higher absorption (you can only absorb about 7mg of zinc in a go IIRC), and less risk of a supplement-induced copper deficiency, as the doses are small enough not to trigger the pathways that reduce metal absorption. Thanks guys! EDIT: I'm a 17 year old male, don't drink, do drugs, or smoke. Old people of Reddit who are 197 votes, 181 comments. And then I take a range of ND supplements. mtltlma pookjr uzvgv gtacmy lhv sfbidt xuir imzvdp two bqwe zmup eai qphusm awxlme hbfsyz