The Hindu pushup is a compound exercise that targets far more muscles than the standard/regular pushups. Since Hindu squats involve the contraction and expansion of lots of lower body muscles, they can improve your lower body flexibility. Repeat x 2-3 and call it a day. Jul 28, 2009 · M. Hindu Squats work your quads, glutes, calves, hamstrings and abs even as they help you to improve posture, balance and coordination. "Why Should You Do the Hindu Squat and pushups? How to Perform the Hindu Squat? | Yoga with yogiThe Hindu Squat and pushups are time tested traditional Indi May 21, 2014 · http://www. Apparently, he neglected to do that in his first video about Hin Jun 13, 2021 · Earlier this year, Evan Zhang from the Your Average Gent channel on YouTube took on a 30-day challenge where he performed 300 pushups every single day, and reported feeling stronger. You can find Matt’s i Feb 13, 2023 · Indian squats, also known as Hindu Squats (Baithak) are a popular fitness exercise. Apr 22, 2019 · Check these three boxes before you start cranking out Hindu push-ups. Step 2: Hindu Push Up Movement. Take a pistol squat for example. They are Hindu squats, Hindu pushups and bridging. Squat down as usual, then instead of standing all the way up, pulse up and down in the bottom part of the squat. It can be 10/10 or 5/5. My quads are killing me. Dec 3, 2021 · The benefits of doing Hindu squats on a daily basis are numerous, but make sure you begin slowly. Jun 8, 2020 · Doing 100 squats daily has helped in muscling up my thighs and calves. 6. Muscles Targeted. Dec 8, 2013 · Gama’s diet included 2 gallons of milk per day mixed with 1. By performing this daily and holding this position for as long as possible can really help improve mobility to the ankle joints and hip flexors making the Hindu squat a good progression. You will recruit a high amount of energy and burn fat, and this will help you become stronger in your activities of My comment, the one you replied to, is specifically about fitness and the number of squats a wrestler would contextually consider average depending on where they trained. Oct 5, 2023 · The strength of your squat is also a reflection of your overall level of fitness. I am hoping I will build up the strength in my legs for unorthodox positions found in wrestling, judo and jiujitsu. , a long-time customer from the Northeast wrote me yesterday to say he used to bang out 1,000 Hindu squats a day. May 25, 2021 · It's no secret that I’m a big fan of a squat. . Focused relaxed breathing, a change from power breathing to more natural anatomical breathing. The trick isn't how many you can do the first day; it's becoming the type of fitness phenom who can do some every single day. Keep the pace of your first Tabata cycle, aiming to complete the same number of squats. "Your legs contain some of the largest muscles in the body. In 1890, over 400 bodybuilders gathered at the national physical exercise competition of the Rajah of Jodhpur. This exercise provides the lower body parts like quads, glutes, lower back with strength. Slow Hindu Squats: Slowing down the pace of the squat can also increase the challenge. Dec 4, 2020 · The Hindu Burpee And Its Benefits The Burpee has been a big trend lately in the fitness world with many variations from Beginner to more Advanced. be/J15B8y_C3uoFor any questions about fitness, don't think just ask:D The Squats. kettlebell swings and Hindu pushups workout. As you slide your body forward do not let your chest or knees touch the ground. Hindu squats . When you reach the bottom of the squat, your hands should be near your feet. This exercise involves squatting down with a rapid and dynamic movement, engaging multiple lower body muscles and promoting cardiovascular conditioning. Hindu vs Conventional. Step 1: Start Position. net In this video, Tim demonstrates a daily Apr 7, 2022 · Written by Vidur Saini. Keep your heels off the ground as you do Hindu squats. A couple weeks ago, I met a martial arts school owner who had been suffering with knee pain. The Hindu Squats Fat Fighter 200. Friday 7×40 for a total of 280 reps. Feb 4, 2021 · The Squat that Eliminates Knee Pain. Maybe my body was getting used to the stress or getting closer to adapting to it. Such a big fan, it turns out, that I woke up one morning during lockdown and pledged to do 500 bodyweight squats a day for two weeks. netThe Hindu Sqaut can be a very restorative exercise. Repeat as many squats as possible within 20 seconds. Originally, just the though of doing 100 seemed impossible. Professional athletes have incorporated this exercise into their daily workout routine. hope you find this exercise helpfull. Takeaways. That was back in 2002. reeksofhavoc. How Do You Perform A Hindu Squat? If you are interested in upgrading your squatting game, you will be pleased to know that Hindu squats can level up your squatting. I was coming from a bad place when I started doing the squats so my results would be more impressive (large increase in endurance, strength & stamina) than someone who Jul 31, 2022 · 5) Hindu Squats Make The Lower Body More Flexible. Mar 20, 2022 · These squats are done under CONTROL, or you’ll bounce up and down as opposed to squat. Many people when they are sitting find it difficult to stand up quickly. hindu squats are my favorite and I perform them with my foot completely on the floor. Believe it or not, things started to ease out on day 6. Complete eight total cycles of squatting for 20 seconds and resting for 10 seconds for an entire Tabata interval workout. Plus, I have improved the technique, both externally and internally. Hold the position at the top then repeat. Isn't that bad for his muscles to be doing 500 squats a day? Whatever happened to letting your muscles heel? Jul 29, 2016 · These days, Hindu squats and Hindu pushups are used by combat athletes who are looking to get into incredible shape with functional strength, but they’re also easily done by just about anyone who has an interest in becoming healthier and more fit. A personal trainer Jul 7, 2018 · What I am working on is something similar with pushups, pullups, and bodyweight squats. One key element which has not been mentioned to answer the question is the muscles worked in a Squat. First, your manner of breathing is the opposite of what is taught in weight training. Your knees should be out in front of your toes. Jun 23, 2012 · If you are doing bodyweight squats everyday do not go close to your limit. Blood samples taken 5, 15, 30, 60, 90, and 120 minutes after training show a significant increase in testosterone levels. LEARN INDIAN TRADITIONAL WORKOUTS AND MARTIAL ARTSClick here to get starte My comment, the one you replied to, is specifically about fitness and the number of squats a wrestler would contextually consider average depending on where they trained. To incorporate Hindu squats into a workout, start with a manageable number of reps and Oct 19, 2023 · Here’s a very basic program to try out that includes Hindu squats. He trained every day, performing 5000 hindu squats and 3000 hindu pushups. Saturday 2×50 for 100 reps after my barbell Mar 13, 2024 · 5 Benefits of Hindu Squats. Hindu Pushups follows the Aug 9, 2019 · The Hindu Pushup also increases muscular strength and endurance as it requires one to learn control of their own body and leads to mastery of movement and movement efficiency. Aim to rest for as short a time as possible between When you reach the bottom of the squat, your hands should be near your feet. com/ and https://www. November 19, 2021 by Matt Furey. Rounding your back is natural and completely harmless, leaning forward is basically a must for 99% of the people in the world. Step 2: Bend your elbows, lowering your head towards the ground and bringing your chest almost to the I Tried 500 Squats In Minimum Time Possible | 500 Squats Challenge #squatshttps://youtu. May 7, 2024 · Variation #1: Narrow Squat. These squats benefit all muscle groups in the human body such as the shoulders, core, arms, glutes, hip flexors, quadriceps Mar 3, 2023 · This guide will show you how to do a perfect Hindu squat with each repetition. com How to do Hindu Squat: Step 1: Start standing straight up with your feet about shoulder width apart. The continuous movement increases muscle endurance and strength, essential for various sports and daily activities Nov 10, 2023 · When combined with a squat it becomes a complete body exercise,” adds Sangappa. So one of the ways to build up strength and endurance is doing a set of Hindu Pushups or Hindu squats – or both – several times a day. Same squat pattern as is needed for weighted squats. Do 80 regular Hindu squats followed by 20 jumpers. Boost Your Strength, Flexibility, And Balance With This Effective Exercise. Keep your weight on your heels. ’. He wrote: “Those days are long gone my man. Thirty of each comes next, followed by 20 swings and 40 squats, before finishing with 10 swings and 50 squats. It does not have to be a Here is what last week of my daily squatting regimen looked like: Monday 14×30 for a total of 420 reps. Yes, the simple bodyweight squat! I will post a photo below with that sample […] Aug 21, 2021 · This is a "Thank You" to Mr. ”. Here’s the deal: When first starting out with the Royal Court, your maximum repetitions are not very high on any of the main exercises. ashotofadrenaline. facebook. F. 2. Some people, believe it or not, should only do 1-5 repetitions the first day. Subscribed. Supported by a good diet this workout will burn plenty of body fat. Mark M. Frog Squat The frog squat is a good beginner squat that can improve mobility to both the ankles and knees whilst increasing flexibility to the posterior chain Step 2: Hindu Push Up Movement. Sep 30, 2013 · RKC kettlebell coach David Whitley recommends a combination of the two exercises in a ladder workout. A2) Pushups (hands elevated if need be): 30 reps. Rest for 10 seconds. Mar 21, 2022 · Squat down as far as you can, ideally until your hamstrings are resting on your calves. The Legendary Great Gama. Step 2: Squat Down. 5. All you need is enough floor space to hold a plank. Not the mark of a murderer. In hindu squats, your arms hang loosely at your side and rotate out in front of you. youlookinatmebro. All at once, they started performing free squats known as Baithaks. Hindu Squats Tips. Well, it is a universal perception that squats are just for your lower body. com #mattfureysays #combatconditioning Dec 28, 2020 · Here is my version of the pehalwani baithak. This relaxed swing is vital to maintain. Sort by: Stubb. The three important postures in a Hindu/Indian pushup include the downward dog position, deep pushup position, and upward dog position. In a few more days, I will push for 500 hindu squats. Swing them up to be parallel with your shoulder as you push up from the squat. A3) Bodyweight rows (from a high surface): 30 reps. Upright squats pushing through the heels look pretty but most times they’re just steps for teaching the mechanics of a barbell squat. This also enhances the overall effectiveness of the movement. Instructions with photos and video are included. I’ve improved my explanation and execution of the exercise, including the breathing, the alignment of the body, what you focus on… and much more. So far no problems yet. Unlike traditional squats that emphasize slow and controlled movements, Hindu squats incorporate a fluid and explosive motion, making them a high-intensity exercise. Arm curls 3 sets x 5 reps. In between those workouts, I run for an hour. Oct 6, 2019 · We’ve already touched upon the benefits in brief. netStand with your feet about shoulder width apart. Mar 7, 2016 · Doing 100 Hindu squats daily can be quite boring, but I used it almost like meditation & just concentrated on the movement, it doesn't take very long once you get in the groove. Advertisement. The rules I set were simple. Works the quadriceps more then regular squats. 10 reps. But as someone mentioned you hardly feel anything until you reach high reps. ago. It was 50% easier than it was on day 1, although I was doing 80% more reps. Keep your back straight, and keep both hands at your side, close to chest. Benefits. Benefits of the Hindu squat Dec 2, 2021 · The benefits of doing Hindu squats on a daily basis are numerous, but make sure you begin slowly. I rolled up on the balls of my feet on every rep. Oct 11, 2021 · Hindu Pushups and Hindu Squats are two of the oldest exercises used by both martial artists, wrestlers and many other calisthenic fitness enthusiasts. Whatever option you go for, make sure you stick with it; don't make excuses or exceptions. To begin the squatting motion, stand up straight with your feet shoulder-width apart and keep your arms straight out in front of you. The trick isn’t how many you can do the first day; it’s becoming the type of fitness phenom who can do some every single day. A3) Hip bridge: 30 reps. However it seems to be his Hindu squats that did it, however the amount he wrestled each week and the length of his matches probably helped too, so his "hour of Broadway" quote isn't far wrong. Step 3: At the same time bring your hands back and downwards. Dec 16, 2022 · Hindu squats are a bodyweight exercise that targets the muscles in the lower body, including the quadriceps, hamstrings, glutes, and calves. Doing this will create stability in your shoulders and keep your wrists safe throughout the exercise. In addition, the high rep ranges mean that Hindu Squats are great for conditioning, or as a workout finisher. He is said to have regularly done three thousand bethaks and fifteen hundred dands and run one mile every day with a 120 pound stone ring around his neck. He performed squats while wearing 200 pounds apparatus and had someone rub him with dry mustard after every workout session. At the end of this program rest for 5 mins and, If you are able, do a good steady 40minute walk to really stimulate the fat-burning effect. Leg press 5 sets x 5 reps. One incredible benefit of these low resistance bodyweight exercises is that there is very little Military press 3 sets x 5 reps. May 12, 2022 · 6-Day Workout Routine For Muscle Mass: The Ultimate BodyBuilding Schedule. . There is a much greater requirement for balance, controlled breathing, and coordination of total body movement. I’ve been training in them for many years now, and through my books, DVD’s and seminars – have taught hundreds of thousands of people how these exercises should be done. So its fine to do 50 or 100 squats per day easily but maybe once a week you challenge Jan 5, 2022 · You are watching profoundly simple, down-to-earth American Zen with best-selling author, and world champion martial artist, Matt Furey. Some days I'd go for a personal best, others I'd just do a minimum of 250 Hindu pushups and 500 squats. But they aren’t super strict controlled either – i. • 8 yr. We enjoy practising a variation known as the Hindu Squat as it promotes not only strength but also balance and control. After that, Flair trained without complaint, and was perfectly able to do 500 free squats on a daily basis. Oct 5, 2023 · Squats are a go-to lower-body exercise, but what happens when you do them every day? Ahead, discover more about the effects of doing squats every day. Read Now. Jan 23, 2019 · Instead I just worked on doing more reps each week. 4-minute rest. It took him four and a half hours, according to Furey, whose personal record is 2000. 5 pound of crushed almond paste and fruit juice. Workout 2: 3-4 pullups every minute on the minute for 20-25 minutes. Wednesday 3×40 for a total of 120 reps after my Deadlift workout at the gym. Consider doing them before your shower, like I did, so that it becomes easier to incorporate into your daily Nov 13, 2007 · Remain still or slowly shake out your legs or walk in place. Workour 1: Every minute on the minute, 10 slow pushups, 10 slow bodyweight squats, 20-25 minutes. It can even be done most every day due to the rejuvenating effects it has on the nervous system. Reply. Feb 3, 2021 · In this video, Tim actually explains some of the reasons why you want to do the Hindu Squat. In general the pro wrestling lifestyle Aug 6, 2020 · 500 Squats in 13 Minutes. Squeeze the ground firmly throughout the position. Keep you back flat and bend your arms at the elbows. Last Updated on 7 April, 2022 | 12:18 AM EDT. Tim Anderson. Example 3: Alternate doing 20 push-ups and 40 squats for 6 minutes. 20 reps of kettlebell swings followed by 10 Hindu pushups. February 4, 2021 by Matt Furey. Be sure to Subscribe to our channel as we add more content!http://dutchysfitness. This short video explains how to do a hindu squat and why you should do th Dec 28, 2021 · You are watching profoundly simple, down-to-earth American Zen with best-selling author, and world champion martial artist, Matt Furey. Jul 24, 2014 · Exercise Steps. Keeping your eyes forward and heels planted, push your hips back and bend your knees to lower into a squat that’s comfortable for you. : Richard, the answer is ‘yes. Her husband, a long-time customer, advised her to begin doing Hindu squats. Lat pulldown 4 sets x 5 reps. " Believe it or not, Furey’s mentor, Karl Gotch, once did 9001 nonstop Hindu Squats. If some of you planned to do 250 Squats in a training session, I seriously hope that you are considering counterbalancing exercises for the hamstrings. I’ll be going into illustrious detail on these key Aug 28, 2019 · After going through my Bodyweight Bodybuilding course for some edits, reviews and updates, I changed up some programming for the athletes at The Underground Strength Gym. Increased flexibility helps you move anywhere speedily. Nov 7, 2023 · I have just finished 300 hindu squats today, right before writing this. Bent leg, incline sit-ups 3 sets x 5 reps. You can find Matt’s i Learn How To Master The Hindu Squat With Our Comprehensive Video Guide. Works the hamstrings and glutes more then Hindu squats. Sometimes called the Hindu Squat, it’s a variant of the regular squat exercise, where you swing your arms to the rhythm of your motion. That’s it. Read More: Dumbbell Squat Variations To Take Your Squatting Game To The Next Level. In his most Apr 1, 2022 · Day 6 & 7 – 1000 squats. And so, my squats challenge began (click the link for a 30-day plan you can try yourself). I simply alternate every other day. Apr 3, 2020 · Another bodyweight move, when performing the hindu squat you lift your heels up off the ground at the bottom end of the move and go on the balls of your feet, put your hands behind you, then bring May 27, 2017 · Here's a sample post-workout high-rep finisher to help boost your soft tissue strength and help you break a nice sweat: A1) Full bodyweight squats: 30 reps. Variations. Seated row 3 sets x 5 reps. Although they aren’t as ripped, they are fairly toned and thankfully, there are no cellulite pockets anymore. 1. Your breathing should mimic an accordion. , 20-40 seconds, and then stand back up again. 25x burpees. It was something to do, if nothing else. The Benefits of Hindu Squats. The Gama was supposedly a Feb 6, 2023 - TimmyAnderson. Burpee. Your weight should be evenly distributed between both feet. Lower yourself unt Mar 10, 2009 · How to do hindu squat, which is an advanced version of the typical squat. Mar 21, 2017 · The hindu pushup for example acts as a pump, moving blood and lymph fluid around the body – I’ve been in the fitness game for a long time, also did a very physically demanding job for years, but there’s something special about the 3 Royal Court exercises (hindu squat, hindu pushup, wrestler’s bridge) – without wanting to sound like an Mar 11, 2022 · From a normal person to the Hindu wrestlers, also known as “Pehlwans”, Hindu squats have been a part of their daily exercise regimes, providing strength, balance, flexibility, coordination, and cardio benefits, necessary for their peak performance at the ‘Akhara’. This co Aug 5, 2015 · Do 3 minutes of burpees using full push-up and good squat position each time. Thursday 8×30 for a total of 240 reps. This helps create in the athletes the Sep 11, 2018 · Truth is I have a number of variations of Hindu squats, in terms of speed. Jan 25, 2006 · For any wrestling fans out there, it's well known that Chris Benoit does 500 Hindu Squats as a warm up before every match. These two exercises enable Indian Wrestlers to become invincible in obtaining strength. Apr 21, 2020 · When you’re cranking out your Hindu squats with timing and rhythm, and you can knock 500 in a row out in 15 minutes or less, you can then follow an 80/20 format. Hindu squats or dand baithak offer a variety of benefits, including improving balance, coordination, agility, functional fitness, muscular endurance, hypertrophy, and blood circulation. She agreed to give them a whirl, and to her surprise, her knee pain vanished. Mar 3, 2020 · It took me about six hours to do it all and I couldn't even walk after the free squats!" Flair actually attempted to quit wrestling before he even started, but his coach literally turned up at his house and forced him to return. Once you are in downward dog, push forward, letting your head lead your body. Full-Body Engagement: Hindu squats engage multiple muscle groups, providing a comprehensive workout for the entire body. Back in 1999, when I first learned the proper way to do Hindu squats, I discovered there is far more to the exercise than the obvious external mechanics of bending and straightening your legs. Rogan! Thes Nov 13, 2020 · Hindu Squats are a more dynamic and flowing movement variation of the basic bodyweight squat. Matt says 100 reps is good – and "when you can do 500 straight Hindu Squats, you’re on your way to greatness. Benefits Of Hindu Squat. This gives you an easy way to know how many sets of 100 you’ve done. In a Squat you primarly work quadriceps & gluteus maximus (+adductors & soleus). Try to take 3-5 Jul 25, 2022 · Are you looking for the benefits of hindu push-ups? If yes then here you can learn all the health benefits of practicing hindu push ups. I made progress with this method, but was still unsatisfied. Hindu squats are supposed to be done for high reps as cardio/conditioning. 4. Back in the day, some 22 years ago, when I first learned how to do Hindu squats, I did them every other day. I think women were his workout routine, woooooooo. Squelcher121. How-to. Perform 50 swings, followed by 10 Hindu squats. com/dutchysfitness Apr 17, 2020 · Hindu squats (side view) - insider details of this exercise and many more can be found on my member-ship site - fureyfaithful. On day 7, I managed 5 straight sets of 200 reps. Hindu Pushups. [Doing squats] will help you build strength and improve muscle mass. Step 1: Start with your feet and hands a little more than shoulder width apart, forming your body into an upside down “V” and keeping your head, neck, and spine aligned. See, these squats do a lot more than just develop leg strength. Really works your heart and lungs. Builds flexibility in those muscles. netIn this video, Tim demonstrates a daily movement routine that will make you as strong and able as you want to be so you can live the life th May 20, 2011 · FREE Complete Body Weight Training eBook & Video Library: http://www. Alternatively, you can do this exercise for reps. Stand tall with your feet about hip-width apart, toes pointing forward, and arms bent comfortably at your sides. Hindu squats target the quadriceps, hamstrings, glutes, calves, and lower back. You can of course adjust your own repetitions to your fitness level. You’ll want to usually wave your volume up and down. [deleted] • 8 yr. Step 2: Bend at the knees and drop your butt down in a squat motion till your knees are slightly below a 90 degree angle. The last three months I still did the squats and bridging every day, but I performed the Hindu push-ups and a few other push-up variations I learned from Matt every other day. Make sure you could always do more and you’re not doing so much that you’re becoming more then a little bit sore from it. Aug 23, 2020 · Yes, Hindu squats can be enlisted as a good cardio workout because it mostly engage the major parts of the core muscle groups as well as it build muscle groups of lower body parts such as glutes and quadriceps, hamstrings, calves and abs. Wrapping Up. Hindu Squats were an integral part of my workout routine a couple of years ago, and I got to the point where I could crank out a thousand of them in one stretch. Joe Rogan for inadvertently helping this channel with his passion for Hindu Squats - a 101 Hindu Squat salute to Mr. Starting at the age of ten, Gama's daily exercise routine included not only five hundred bethaks, but five hundred dands (jack-knifing push-ups) as well. you DROP down, without inhibition (no Glyn Schofields reading this I hope, hehe) – and then your butt and hamstrings work WITH your thighs to “spring you back up”. 500 hindu squats for Benoit would be a daily activity for him, a completely normal fitness benchmark considering the background of training he had. 4K. g. Say he wrestles four days in a row. This will give you a good balance while you’ve squatted down. They train your body to source power from your hips and lower body - which most people are really crappy at. Then do 40 swings and 20 squats. So, it can be consider as a short, high intensity cardio exercise. The Hindu squat is a variation of the air squat. The Benefits of Regular Bodyweight Squats. At the same time, bring your hands together in front of your chest. Dec 7, 2023 · Correction: Tighten your core muscles throughout the exercise to provide stability and protect your lower back. OriginalStrength. Yet, when I conduct seminars, I can find something for each person I meet Jun 20, 2012 · Now here is the Hindu squat form. Dands give a prominent shape particularly to arms and chest while Baithaks shape calf muscles and thigh-muscles, tending to develop wonderful stamina of the performer. Stand with feet shoulder-width apart, with the toes pointing forward. e. • 14 yr. Details on membership site - fureyfaithful. The arms are touching the ears in this position. Apr 26, 2021 · Many other squats are useful when it comes to strengthening the muscles of the lower body. Stay in this position for as long as required, e. Baithaks aka Hindu Squats [1950] This exercise is supplementary to Dands [Hindu pushups]. The "original" concept of the Burpee was a fitness test used to see how fit someone was way back in the late 30's around the start of World War 2 by Royal H. May 22, 2020 by Matt Furey. Doing legs means working your entire body. They never caused me a hint of knee trouble. Similar to a bodybuilding approach, I did legs one day and upper body the next. Mar 7, 2006 · There are three exercises in the Royal Court. Tuesday 6×40 for a total of 240 reps. I'm impressed. 66K views 4 years ago. They are a great way to improve lower body strength, endurance, and mobility, as well as balance and coordination. Apr 18, 2020 · Daily Hindu Squat and Hindu Pushup Routine - YouTube. Now squat down, bending your knees, and bring your arms closer to floor, behind you. Additionally, this exercise improves cardiovascular endurance and strengthens the core, including the abs and lower back. 96K subscribers. Space. Physical, mental, and spiritual health is essential for overall well-being and quality of life. 1 of those updates was organizing their extra days with more volume of bodyweight squats. If you keep doing hindu style squats, you'll Mar 27, 2023 · Squats are a classic exercise to develop leg strength. Ask Question? In This Article. TimmyAnderson. May 22, 2020 · 1,000 Hindu Squats a Day. Balance on your toes and use your arms and shoulders to propel you forward. Squeeze the Floor. • 9 yr. Yet Hindu squats are of vital importance for weight lifters and gymnastics specialists. Nov 19, 2021 · Hindu Squats – How Often to Do Them. You may start out only able to do 5 or 10 in a row, but with a little Jun 27, 2023 · Hindu Squat Pulses: Try doing Hindu squat pulses to increase the time under tension and focus on the lower part of the movement. As ever, please talk to your doctor or medical practitioner most familiar with your medical history before implementing any changes in diet, exercise or lifestyle, especially if you are under treatment. The Hindu Squats is a full-body exercise that primarily targets the quads, hamstrings, glutes, and calves of the lower body. edhjoofsyctvbfjsxwda