Zinc reddit testosterone. The RDA is 900mcg daily.

Zinc reddit testosterone I requested that my Zinc be tested as well as this appears to be a possible cause. Zinc alone could deplete copper They work synergistically to support metabolic functions I wouldn’t supplement copper just make sure you get it through food sources Also don’t take megadose zinc. but maybe that should be discussed in the supplement forum here on reddit. Congrats boy 3 months is a good enough time to keep continuing. I read too much zinc lead zinc deficincy in brain. I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. I suppose it increase in men. I've also read that zinc helps lower estrogen levels and create a balance between testosterone and estrogen. One way zinc works to increase levels of testosterone in men is by inhibiting the aromatase enzyme that converts testosterone to estrogen. It might be better described as regulating testosterone production. I feel 50mg of zinc could be useful, I just had 40mg over last 4 hours and feeling some sexual libido. However, glycine isn't a sedative, it may have a calming effect but I don't even know if that would apply to the tiny amount bound to zinc you could just take it at night like I'm suggesting with the zma if concerned Posted by u/Ideateprocyon7 - No votes and 7 comments I recently bought some zink and magnesium in hopes of getting my testosterone levels back to normal. It doesn't act like an AI, rather it can help regulate the over-aromatization of testosterone into estrogen. Sincerely, been takin them for about 2 months and they are an absolute game changer. I go in the sun for a few minutes and I’m bright red. Ensure you are getting at least 900mcg in some way shape or form. Wants to join gym and buy suppliments that actually help somewhat in building muscle and keeping testosterone levels in healthy range for muscle building. But ifall tests come back clear except LOW zinc. I'm sorry, testosterone will not increase your penis size like you may be thinking. However, iron and zinc do complete for absorption, but the literature is not clear on how long a period should separate their ingestion to prevent competition. and maybe selenium. Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. Unfortunately, that's not much to go on because I don't have any data on what happens when a trans woman on HRT starts taking zinc and magnesium supplements. Again, negligible. Ideal ratio for zinc and copper should be 8:1 Zinc is an important part of testosterone production. But if you looking for some drastic changes regarding testosterone and erection etc you probably will be disappointed. That has nothing to do with diet and exercise. Combine that with regular exercising and NoFap and you have the recipe for happiness. Can someone please tell me which is better and could possibly raise my testosterone even if it’s the slightest bit. And I'd love to have some of my sexual self back. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. As i said form of zinc only matters in term of absorption, nothing else, if you tried zinc biglcyinate and found it doesn't offer libido benefits, and shift to other forms like zinc citrate,optizinc etc, thinking maybe different form will help, then sorry i don't think i can convince you. It can raise your testosterone if you're deficient. Zinc Picolinate/bisglycinate: promotes healthy testosterone production and aids in it's stability. I am contemplating taking zinc supplements to increase my testosterone levels since I have started lifting after a long hiatus. Basically the idea is with better sleep your testosterone will increase. Furthermore, zinc supplementation is well known to boost testosterone. This subreddit is for questions and discussion related to testosterone replacement therapy and… Hey, so just a quick question to those that know smth abt this area, I heard that zinc boosts testosterone levels by not converting excess T into estrogen but wouldn't do that on a natural female level of testosterone. com. I tested for relatively low testosterone 343 ng/dL for a 34 year old male. e. Zinc will regulate healthy testosterone levels in your blood stream, but if they are already healthy, then you won't feel anything. , it is highly unlikely that Zinc would be able to raise anything more than just a marginal boost. Both supplements have a lot of research behind them and there’s no reason to not take them daily. For my standards, 28 male exercises often and eats healthy balanced diet,normal sleep, i feel like it should be much higher. Don't know what b6 does. Tongkat ali: taste like sht but gdamn this thing makes you horny asf. But shouldn't you take zinc before bed? Another question; If I'm going to take zinc before bed, is it ok to eat quark 30mins The official Team3DAlpha Reddit. Dec 10, 2024 · And, when zinc-deficient older men were given zinc supplements, their testosterone levels increased. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. I also read this amount of zinc can reduce prolactin, as can vit E. Also, zinc lowers cortisol levels which would theoretically raise your testosterone even more. 5000ui-1000ui. 5 percent of the body's total Zinc (2-3 grams). If you really want to raise you testosterone you may want to look at xenoestrogens. Is zinc acetate good for absorption compared to other types of zinc? I am consuming 200mg a day to increase t levels Business, Economics, and Finance. 30mg Vitamin D3: Great for those who hardly get any Sun exposure. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity What was your actual testosterone? If it was low enough I'd recommend you also try tongkat ali. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the zinc in digestion. I studied zinc for a whole year, and yes it can put the breaks on your transition but not stop it zinc is one of the best mens supplements out there it blocks aromatization decreases estrogen it self increases testosterone and dht. I know it affects hormones by promoting testosterone production (if deficient in zinc in the first place) and also acts as an AI helping curb estrogen a bit. ZMA taken at night away from other minerals, especially calcium. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase in serum testosterone from 8. Zinc will only boost testosterone if your are very zinc deficient. But exercise is what starts and elevates the whole process. Most likely the "feel' is coming from the zinc. I’m also more depressed than ever. If you’re deficient then correcting your zinc deficiency will help. Even if the Zinc did substantially raise your Testosterone (unlikely) it would take a couple weeks of having higher T levels for your low T symptoms to subside. Can anyone here put more light into it, as what should be the optimal vitamin D levels in blood for good enough testosterone production and muscle building? same question for zinc. Thanks. A Cochrane meta analysis for the zinc and the common cold states "a significant reduction in the duration of cold at a dose of ≥ 75 mg/day, for those considering using zinc it would be best to use it at this dose throughout the cold. As I read my vitamin D levels are quite low for optimal testosterone production and it should be somewhere >50 for optimal results, kind of same for my zinc levels. zinc depleting copper) Zinc is an aromatase inhibitor so your body won’t turn as much testosterone into estrogens. 67 votes, 37 comments. Rather than just supplementing zinc I’d recommend doing a thorough investigation into your hormones and why your sex drive may be low. ), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. As for Vitamin D I can’t say I noticed a difference, but I also get sunlight daily so I might not have had any deficiencies. Building muscle helps raise test levels. Oysters are the richest form of zinc. Some supplements will decrease estrogen production allowing more testosterone. 3 +/- 6. One thing though that has made a difference with regards to testosterone is simply zinc. If you want to utilize testosterone boosting supplements, exercise has proven to be the trigger that starts more rapid testosterone production. i know that your body produces peak testosterone at around 2-4am when you follow a proper circadian rhythm cycle. Excessive zinc intake can lead to a buildup of the mineral in the body, which can interfere with the absorption of other essential minerals, such as copper and iron. 157K subscribers in the Testosterone community. Low Libido, Especially in Women: In one study, when women low in zinc supplemented with it, their testosterone levels nearly doubled, leading to more sexual satisfaction. zinc after supplementation stays for around 30 hours as i know. 4 nmol/L (p = 0. So I thought that maybe by taking zinc and D3(?) and testosterone supplements one could raise their T-levels significantly. Zinc can improve mood for lots of reasons, not just its interactions with testosterone: for instance, it helps support the proper production of sufficient stomach acid, which then ensures you actually digest all of your food properly, which has an ENORMOUS positive impact on mood, overall health and general feelings of well-being. The RDA is 900mcg daily. Zinc lowers copper, which is required for estrogen balance, but copper is not something you want to lower unless you're toxic. If you are deficient in magnesium and zinc then taking a supplement would be beneficial, but don’t expect magical results. 0 +/- 4. They are proven to increase free test so I very highly doubt there is any placebo. And that's IF I can get my primary care or endocrinologist to agree and prescribe it. People have stretched that to mean "zinc raises testosterone" and all kinds of other things. Have had symptoms of low test for while. THC in weed may actually lower testosterone. There is some reddit post also highlighting this issue. Tried different dosage and types of zinc but I always end up stopping. The studies that have been performed to see if zinc and magnesium can increase testosterone levels in healthy non-deficient people didn't find any correlation. I am currently taking a centrum multi vitamin that has 11mg of zinc and also taking a separate 30mg supplement of zinc gluconate. Both resting and exhaustion total and free testosterone levels following 4-week zinc supplementation were found significantly higher than the levels (both resting and exhaustion) measured before zinc supplementation" https Zinc (especially when taken with magnesium) can help many people with their sleep -- taken a few hours before bed should be fine. An increase in Zinc concentration over a long time helped in increasing testosterone a lot - But it took 3-6 months of supplementation - Which is gonna obviously happen after your body recycle the sperm - So theoretically - Will there be a serious spike in testosterone or a compounding effect after a period of ( 90 days for Maturation of sperm We would like to show you a description here but the site won’t allow us. My questions are Is zinc picolinate is good choice over zinc bisglycinate. No matter your dose, it is highly likely that your hematocrit and red blood cell count is going to rise on testosterone. Donate blood and do cardio. In the meantime, I know zinc will naturally raise testsorone levels. This subreddit is for questions and discussion related to testosterone… 27 votes, 46 comments. 62 ug/L ( 50 - 150 ug/L ) which definitely appears to be low. Reading about caffeine apparently cutting it out can help raise free up testosterone. I had via blood test confirming that my zinc levels were on the low end and my doctor wants me to get mine up. This is like going from 550 ng/dL to over 1000 ng/dL, from fixing just ONE micronutrient deficiency (the average person is deficit in SEVERAL key vitamins and minerals). If they won't, I'll happily go to an online source. From Period Repair Manual: “Zinc nourishes ovarian follicles to promote healthy ovulation and progesterone. Normally mild varicose veins look all dilated. I don't understand your desire to take one supplement or the other however. I find it super hard on the stomach and I think it affects my estrogen levels as I get epic night sweats while taking it. - Vitamin A. just did a bloodtest 2 days ago & my test dropped to 415. Dude you are in your 20's. Btw erection have sucked. Zinc (in those deficient) has been shown to raise test, lower e2. Take breaks though, don’t take it everyday because zinc depletes copper. Zinc and boron increased my free test quite a bit on TRT, but also e2, so I have to take boron every other day. Pumpkin seeds are good too. I cut back my zinc from 50mg to 25mg for the same reason because I feel better when my E2 is higher. Posted by u/dziugmants - 2 votes and 5 comments Zinc can be found in food. I added 30 This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. I have zeroed down on zinc picolinate. Ironically, I didn't know it could be used for sleep too. I am aware that has been demonstrated that if zinc levels are already within the range, increasing it will not lead to increase testosterone, but the anti-aromatase effects seem to stay there. Since testosterone activates protein synthesis due to its anabolic characteristics, seems logical that zinc utilization would vastly increase since a lot of TRT patients also take up weight lifting which would necessitate some supplementation. it reduces the percentage to some what. Magnesium helps muscles relax so you can fall asleep quicker or help you poop. 3 to 16. Ive tried loads of supplements. Since you don’t have male gametes, there unfortunately isn’t really a way to increase testosterone levels naturally other than hrt. As far as I knew it decrease testosterone in women. Get a comprehensive hormonal blood panel done: testosterone Free Testosterone Estradiol DHT LH/FSH SHBG Prolactin TSH, T3, T4 So at best I'm 5-12 months out from starting testosterone. Hair Loss: Zinc is essential for maintaining healthy hair follicles. Make sure you're getting plenty of Fruits vegetables and good fat sources especially from nuts. You don’t have to take whole eggs for the sake of omega 3 because of unhealthy amount of cholesterol (many will argue but I don’t want to explain) have egg whites instead. Now If I want to raise my libido using zinc. It would be interesting to know your testosterone level since it's such a subjective number. It's a tricky & complicated balance. I haven't had crazy dreams or anything but I haven't gotten sick ever since. We'll start with a study showing zinc oxide's absorption rates through the skin. Any thoughts or personal experience would be greatly appreciated. Personally I stick to 20 mg max a few days a week. Most men are deficient in either Zinc, Magnesium or Vitamin D. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. Available now at GNC stores and online. Zinc at 30mg can be cycled on for 3 months and off for 3 months. It is also a mild AI and reduces estrogen, which causes acne. A subreddit designed for discussion of supplements and nutraceuticals; for… This is considerable experience. you should have some high zinc levels circulating everyday to reduce the production to much extent. It is probably best to also take a multimineral with zinc though. This subreddit is for questions and discussion related to testosterone replacement therapy and… I don't think it completely stops DHT conversion. Thanks in advance! Hello everyone, have low testosterone and would like to increase it natural way without TRT I know that TRT shrimp testicles and cause infertility… In a study by Prasad et Al, when old men who were zinc deficient fixed their zinc deficiency, their testosterone levels increased by roughly 93%. Not a place for discussion of illicit and illegal compounds. Ive started taking 25mg zinc and vitamin d3 1600IE right before bed, because so many people stated that it would fix low libido and make them hornier and give them more morning wood. If you have a zinc deficiency in your diet and that zinc deficiency is impacting your body's ability to produce testosterone, then yes, supplementing zinc will increase your testosterone up to a point. Zinc could help, but only if you're actually zinc deficient. Tl;Dr: 23 y/o guy with skinny fat body and vit D insufficiency and somewhat normal levels of zinc. Thanks for your input bud, so yes ive had low T since 2012, after findning a doctor who didnt tell me it was mental and ran tests; he placed me on Clomid since he felt at 26 T therapy might screw up my chances of having kids, ive basically just coasted along for the past 5 year with minimal improvement from Clomid, 2 weeks of Mag/Zinc together made me a new man haha, i have my strenght back A lot of zinc supplements focus on “boosting testosterone” and “feeling like your younger self again”, etc, all things that sound marketed to men in their 50s lol. 343K subscribers in the Supplements community. Even a sliver of it would be 139K subscribers in the Testosterone community. 144K subscribers in the Testosterone community. Oct 11, 2024 · “The benefits of zinc are related to immune health as well as optimal production of testosterone and other androgens,” says Kurtis Frank, the research director at Examine. These supplements also help boosting testosterone. And when a man takes high doses of zinc over years and years it does sense to me that the zinc levels in the testicular tissue is increased. 02). Just make sure you're getting enough copper in your diet, as zinc and copper are antagonists. I take zinc when I remember but I never really notice anything and my zinc even has pumpkin seed which is dht blocker. But it depends what type of magnesium you get. Have been lifting weights consistently for a while as well. " The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc. Also good for sexual health. This subreddit is for questions and discussion related to testosterone replacement therapy and… Currently 80 test cyp weekly. Can cause other metals (copper) to crash. Personally, found it did the thing about increasing cum volume, so yay? You can pretty safely try zinc, up to max 50mg. Hello, i recently had testosterone levels checked. whats the best form. I basically feel really good. It was determined that Zinc Oxide from sunscreen would absorb through the skin, but the amount absorbed made up only 0. But now I’m still taking 50 mg per day and I’m back around 240 total T. Does anybody here take zinc and know if the increase in testosterone is significant enough that it could affect my levels or is it fairly minor? M late 20s. If you have a zinc deficiency, taking zinc will improve your testosterone levels by probably 5-10%. I’m overweight still and steady losing wondering how much getting a healthy body fat will change these levels. In researching I was wondering if too much E2. There is no magic legal and/or OTC testosterone boosting supplement that works long term to effect muscle growth. So look at your libido. I take 30mg daily and it is very good at reducing sebum production. if i could go back in time and change one thing it would be not taking zinc supplements, i still have anhedonia from copper deficiency will zinc and vit D help testosterone? If so what brand is best? Generally, if you supplement zinc in higher doses, I’d add a copper supplement so that your dose is between a ratio of 2:1 and 15:1 (zinc:copper; preferably towards the middle of the range). While estrogen is important for controlling cholesterol, maintaining bone, skin, and heart health as well as other tissues, too much estrogen can cause infertility, erectile dysfunction and depression in men. Reassess your entire diet first. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. Is this too much to… Advertisement 19 Y/O, this is with basic supplements like D3, Zinc, magnesium etc. If you're using zinc to increase testosterone, which is why I imagine it's working for your prostate, then maybe look into other ways to support your hormones. " A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Zinc will help reduce your E2 but it won't cause it to crash. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. It came in at 414 ng/dl, which while not clinically “low”. Yeah I've been taking zinc for the last three months for testosterone and immune health. Stay away from polyunsaturated and trans fats though. Therefore taking them together might be super beneficial. I read up on different zinc supplements and the most common I found at stores like Walgreens and CVS was Zinc Gluconate alone 30mg and Zinc (Gluconate and Oxide)15mg plus Vitamin C 60mg. Will you recomended 15g doae or based on your experience you think zinc wont benefit in the long term. Zinc is good, look into folic acid and other b vitamins as well. But draw blood and see if you’re deficient, it might be part of the bigger picture to your problems. Zinc is said to increase testosterone production but in a pretty negligible way. If your Testosterone was so low as to cause depression, low libido, low energy etc. recently, however, it came back and i was really annoyed! i knew i wouldn't be given ED meds w my testosterone levels, so i decided to play baby endocrinologist and theorized that it was my stress was raising my prolactin levels and causing it. I read that zinc can lower by blocking the aromatase enzyme thereby stopping conversion of my T to E2. And remember vitamin d is fat soluble so make sure you are getting enough dietary fat. If you already did and they were low, then try sleeping adequately (7-9 hours per day), heavy deep squats, increase Vitamin D3 and K2, and Zinc picolinate. Sure, it will make you feel a smidge better, but other lifestyle factors are more important for boosting your T. . & just a couple weeks ago my pharmacy changed to 200mg Hikma Test Cyp. I'm trying to grow my hair out and I heard zinc can make hair grow faster/stronger but I've also heard it can increase testosterone, which I'd obviously prefer to avoid. Zinc (Zinc Picolinate or Zinc Citrate for best bioavailability) Quercetin (Zinc ionophore) The above cocktail worked far better for me if I was also exercising regularly and eating a fairly low-carb diet, of course, although I did see observable differences in my labs for both total T and free T due to the supplements alone. Zinc will remain zinc ultimately. My doctor said everything looked fine and didn't even mention it. My legs are red and throb. For years, I been taking 200mg weekly Pfizer Depo-Testosterone Cypionate w/testosterone levels around 1550. You are going to need to control the amount of Estradiol aka Estrogen. I had good results with zinc picolinate a few years ago for my acne but my recent blood tests are showing that my testosterone levels are higher than normal so I don’t know whether I should start taking zinc again or not. Zinc + P5P (B6): Again, chronic stress depletes zinc. Keep in mind that you probably get zinc from other sources as well. so i decided to take a multivitamin with some zinc everyday and it was cured! im back to action MOST people will never need an AI if your testosterone dose is under 200mg a week, last that it’s going to harder to avoid, but this varies greatly person to person. Don’t take them together as they compete for absorption and there is no reason (that I’m aware of) to exceed 50mg of zinc except for profound Unless you have a zinc deficiency, adding zinc supplements isn't gonna do jack shit. 10mg zinc picolinate for example. The second is it’s role in production of growth factor for muscle synthesis. No legal supplement will have any real effect on testosterone production. What on the hell are you wanting to raise your testosterone for. The whole idea of oysters making guys horny is not a myth, there is a ton of zinc in them. Taking 120mg of zinc twice a day can be dangerous due to the high amount of zinc being consumed. If you thing your testosterone levels are dropping, it's probably because you've cut out a lot of your dietary fat intake for your diet (I'm assuming). Nov 12, 2024 · I started with 50 mg Zinc daily earlier this year after having low and borderline low T for a few years, then felt great after I started zinc - I could definitely feel the throbbing of T production in my balls and felt great. even testosterone didnt raise my libido very much. IIRC if you have a zinc deficiency then take Zinc it can help raise testosterone levels back to normal if your T levels are low, which could be a factor in it. Cis gender males have a different endogenous method of producing testosterone through male gametes. Tldr; DHEA and Zinc possibly extremely beneficial when taken together for people suffering from low testosterone. Jun 23, 2023 · Discover the first clinically proven testosterone booster enhanced with myHMB® for optimal muscle health. We conclude that zinc may play an important role in modulating serum testosterone levels in normal men. I started taking Zinc recently and feel a lot better too! 50mg at night Although I think 50 mg may be a bit much. Feb 6, 2025 · Just recived the results from my latest blood test and over the past six months, my free testosterone levels have increased from 320 to 615, while Honestly you should check your testosterone levels first before supplementing. Not much. Also will 25mg of zinc be beneficial? This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. Tressless. And i dont like the sluggishness i feel. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc. Welp, since I started taking 40mg of zinc every morning, I haven’t had my period in 3 months. Also, Zinc caused more hair loss (due to increase in Testosterone and thus DHT). Is Throne is good brand to buy these supplements from? This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. With that said, zinc picolinate is a good option. Also I drink alcohol once or twice a week which can lower zinc - even though I eat a fair amount of meat. Crypto Posted by u/throwawayacc4567924 - 2 votes and 3 comments 20 votes, 21 comments. And this is a straight inyection of zinc to the testes that make the dog infertile and low in the testosterone (for two years then its back to normal but the infertility persists). I’m on 50mg every night. One question though; when should I take these supps? I was thinking of taking zinc upon waking and magnesium before bed. If you've been told that you are deficient then it may be a cause. If your diet is somewhat varied with a good mix of meats and vegetable, you’re not likely zinc deficient and are unlikely to notice much of difference in testosterone from additional supplementation. My total Blood Zinc test came back at 12. Confidence levels. Posted by u/[Deleted Account] - 3 votes and 2 comments The official Team3DAlpha Reddit. So don't over do it. Zinc probably has other benefits but it will do nothing for you in terms of increasing testosterone. Make sure you’re getting enough B12, low levels of B12 make testosterone drop. Even 15mg ED should be enough most of the time. It is really inexpensive as far as supplements go and has many benefits. - Zinc. com (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. I've started vitamin e daily for last few weeks. Go easy on it though, you still can overdose. Zinc helps, yes, but why aren't you on spiro, spiro should clear up any acne from your second puberty you get. My vision is blurry, I’ve developed hyperpigmentation on my arms and face mostly and I don’t feel like myself. Tongkat Ali spiked my total testosterone by 30% but my free testosterone did not change, so I am trying new approaches with zinc, boron, etc. the zinc citrate is absorbed well so never thought about using that form. People really need to understand that once you have sufficient nutrition, overdosing on vitamins and minerals doesn't do a damn thing except burn a hole in your wallet and cause an imbalance somewhere else (i. You're also correct in saying Zinc directly affects testosterone levels if anyone needs a source. icvsms zoijb ooh wjjydd gzqmpcxq xtjbx ewmlwc wohmlu sfjm gwfez ljfzn ibnj xcp jsdy hnztj